vitamin A
Vitamin A is also called "eye vitamin". It has the function of protecting eye mucosa, so it is particularly effective in treating eye diseases.
Vitamin B 1, B 12, B6
Vitamin B group that is particularly effective in treating eye fatigue. There are quite a few nerve cells in the eyes, so it is necessary to inject more abundant vitamins into these nerve cells to keep the eyes healthy.
vitamin C
It can prevent the oxidation of crystal. Taking vitamin C and vitamin B2 together can improve the koji effect.
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Ten kinds of food good for eyes
1, carrot vitamin A is an indispensable trace element to keep eyes healthy. Vitamin A contains the most important substance to maintain eye health-antioxidant β-carotene. Carrots are the best choice for vitamin A intake. Besides carrots, cabbage and lettuce are also foods with high vitamin A content. Without vitamin A, people will suffer from night blindness.
2, spinach spinach can prevent some eye diseases. A carotenoid called lutein found in spinach can prevent cataracts and macular degeneration.
3. Bean products Bean products contain essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents that are beneficial to the eyes. Soy milk, soybeans and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and cereal, are also good for your eyes.
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