What to eat for bloating

Cucumber

Cucumbers contain the flavonoid antioxidant quercetin, which helps reduce bloating.

Banana

Potassium-rich foods such as bananas, kiwis, oranges and cashews help regulate sodium levels in the body and prevent edema and abdominal bloating. Bananas are also rich in soluble fiber, which can help relieve or prevent constipation.

Papaya

The papain in papaya helps break down proteins in the gastrointestinal system and prevents bloating.

Asparagus

Asparagus is a superfood that prevents gas. Asparagus has a diuretic effect, which can help the body eliminate excess water and relieve abdominal bloating and discomfort.

Yoghurt

The probiotics in yogurt help regulate the digestive system and are beneficial to gastrointestinal health.

fennel

Fennel seeds contain a compound that relieves gastrointestinal spasms, allowing gas to pass smoothly and reducing the discomfort of bloating.

Ginger

Ginger can soothe the digestive system, relax the muscles of the digestive tract, and reduce abdominal bloating. Ginger also contains enzymes that can digest protein, reducing the chance of abdominal bloating caused by protein.

Mint tea

After dinner, drink a steaming cup of mint tea to help relax the gastrointestinal muscles and relieve abdominal bloating.