Eat more foods rich in vitamins.
The appeal of vitamin C in human body is to reduce the sensitivity of brain nerve, make the brain respond flexibly to stimulation, and also to reduce immunity and disease-resistant knowledge of autumn parenting in kindergarten, which has a very important appeal to children's brain and body. It is windy in autumn, and the climate is monotonous, which is easy to stimulate hemorrhage. Vitamin C has a good appeal to prevent bleeding and must be provided in time. There are two ways to make up for vitamin C: one is to take vitamin C tablets, and the other is to eat more vegetables and fruits containing vitamin C. Such as oranges, apples, tomatoes, radishes, jujubes, etc.
Eat foods rich in animal fat often.
Coarse grains and miscellaneous grains can make up for human body's mineral energy at first, and ensure the supply of trace elements, such as iron, zinc, manganese, copper, calcium, phosphorus, etc. In autumn, children's health care knowledge-kindergarten parenting knowledge is followed by cellulose and various vitamins, and kindergarten nursery parenting knowledge is once again an organic compound with special layout, such as fragrant energy and amino acids. Moreover, the diversification of food is also very helpful to stimulate children's appetite and strengthen their digestion and absorption ability. Often edible coarse and miscellaneous grains include corn, millet, glutinous rice, mung beans, soybeans and so on.
1. Prevention of colds:
This is the most common problem for children in autumn, especially around the Mid-Autumn Festival, when the autumn wind strikes, children with weak physique are most likely to catch cold in the morning and evening. Therefore, the way to prevent it is to pay attention to climate change, keep it hot and cold properly, especially when it is cold at night, and pay attention to covering the children. Add clothes when the wind is strong during the day, and the child is sweating outside. When he comes home, he should pay attention to helping him wipe, and don't take off his clothes to blow, otherwise he will catch a cold. In addition to preventive health care, children should also avoid contact with patients.
2. Beware of tracheitis:
After catching a cold, many children are followed by bronchitis, and they often cough out of breath. Some children even cough for two or three months, but they still don't get well. The main reason is that parents didn't pay attention to their children's initial cough and bought some medicine casually. As a result, the more they ate, the worse they coughed. It can be seen that children should prevent complications of bronchitis when they catch a cold, don't eat wind, don't eat cold things, rest at home, and run outside less, otherwise the child's cough will not be easy to get well. If they catch cold again at night, or come into contact with patients, pneumonia will easily occur, which is life-threatening.
3. Pay attention to tonsillitis:
/kloc-The incidence of tonsillitis in children under 0/0 years old is high, especially those children who were originally suffering from tonsillitis and hypertrophy are more prone to tonsillitis. Therefore, once some children catch a cold and have a fever, their tonsils will swell, and some even have a high fever of more than 40 degrees Celsius. It is because some children usually take more medicine and develop drug resistance, so they are sick. If they have not been promised by doctors, don't take medicine indiscriminately. As for the prevention of tonsillitis.
4. Pay attention to complications:
While suffering from colds, bronchitis, and tonsillitis, the most common complication is pneumonia. Many children have not recovered from the disease and have caught cold or come into contact with patients, or have pneumonia due to tonsillitis. In addition to breathing difficulties, pneumonia has severe cough and high fever, and if it is not treated in time, it will be life-threatening. To prevent this disease, we should not ignore the initial stage of the disease, treat the disease early, and take medicine to the children without being wise, thus delaying the treatment time.
5. Diarrhea:
Diarrhea is also one of the common diseases in autumn, which is mainly because children eat indiscriminately and catch cold at the same time. Therefore, we should pay attention to children's daily diet, not eating indiscriminately or overeating, and pay attention to children's abdomen not to catch cold.