2. Deep-sea fish that are very easy to prick: cod, salmon, large yellow croaker, etc.
3. No thorns. Fresh fish: When choosing fish, you must: look at it: the appearance is detailed. No scales fall, the internal organs are pale red or crimson, and the eyes are slightly protruding and black and white; Second touch: it is elastic to lightly press the meat; Three smells: no foul smell.
Second, the baby fish meal recipe (a) delicious cod paste
Ingredients: 30-50g cod, 0/5g onion/kloc, 25g carrot.
Practice:
1. At present, there are many fake cod on the market, so mothers should pay special attention when buying them. Clean cod, peel and remove bones, clean onion and cut into small pieces, peel and clean carrot and cut into small pieces;
2. All raw materials are cooked in a cooking machine or wok (cooking machine 10 minute, stainless steel steamer 15 minute);
3. Remove the steamed cod and seasoning, and use a grinding bowl or a cooking machine to solve the problem of mashing and thickening.
(2) Cod white rice porridge
Ingredients: 30-50g cod, appropriate rice, appropriate ginger and garlic.
Practice:
1. Cut a small piece of onion, cut a small piece of ginger and peel it, and a small piece of cod, unfreeze and wash it.
2. Prepare a steaming cup in advance, put ginger and garlic on the bottom, put cod on the top and cook rice congee.
3. Put the steaming cup into the pot and steam after SAIC for 10 minute.
4. Take off the steamed cod and grind it into mud.
5. Add the cooked white rice porridge.
(3) whitebait porridge
Ingredients: fresh whitebait, rice, shallots and sesame oil.
Practice:
1. Clean the fresh whitebait with flowing water and reserve it; After washing the rice, put it in a stone pot, pour eight times of water, turn it on and boil it, and turn off the slow fire to cook it; Remove the onion roots from the shallots, and leave the onion leaves chopped and reserved.
2. When the rice is in full bloom and thick, put in whitebait and cook for another ten minutes. Put it in a bowl and sprinkle with shallots.
Third, precautions: 1, pay attention to picking fishbones to avoid getting stuck in the baby's throat. The younger the month, the more careful and serious it is;
2, 1 year-old does not add salt and other condiments when making, and 1 year-old adds less, so it is ready to eat;
3. Fish floss can't be eaten as a nutritional supplement for a long time, and it can't be the only source for your baby to eat fish.
4. Choose imported fish carefully. Marianne Couvern, an expert from the American Food and Water Concern Promotion Organization, suggested that imported cod should choose the Pacific origin.
5、? During the period of cold and fever, people who love aphtha had better eat less warm fish, such as common crucian carp soup in winter.