Poria cocos is a well-known traditional Chinese medicinal material. It has been regarded as one of the "Eight Treasures of Traditional Chinese Medicine" since ancient times. It is a food with the same origin as medicine and food. Because of its extremely high nutritional value and medicinal value, there is even a saying that "one tael of Poria cocos is worth one tael of gold". So, what are the benefits of Poria cocos, which is praised by the world? Are there anything I need to pay attention to when taking Poria cocos?

Three major benefits of eating Poria

Benefit 1: Diuresis and dampness

Diuresis and dampness is the most common effect of Poria. Poria cocos has a mild medicinal effect. Whether you have a damp-heat constitution or a cold constitution, its diuretic effect will not damage the body's righteousness. It can improve adverse phenomena such as difficulty in urination and stagnant water. At the same time, Poria cocos, which has mild medicinal properties, can not only eliminate edema, but is also a medicinal herb that is less harmful to the spleen and stomach.

Benefit 2: Nourishing the mind and calming the nerves

Poria has a good auxiliary therapeutic effect on insomnia, palpitations, restlessness and other problems. Many people are unaware of this effect. of.

In fact, Poria cocos can enter the heart meridian and has the effect of nourishing the heart and calming the nerves. It is also very effective in treating neurasthenia. People who suffer from poor sleep quality, restlessness, or palpitations and insomnia all year round can choose Poria cocos for treatment.

Benefit 3: Improve immunity

Poria cocos is rich in protein and lecithin, which can effectively strengthen the body and improve the body's immunity. It also has the functions of delaying aging and beautifying the skin.

Poria cocos has been praised as a beauty product since ancient times. Female friends can eat some poria cocos in moderation.

Although Poria cocos is good, there are two types of people who should eat it with caution:

Diabetics

Poria cocos has a high starch content, which is good for diabetic patients. It needs to be taken in moderation. Because diabetic patients must control their intake of sugar and starch every day, excessive consumption will affect the sugar content in the body and cause blood sugar to rise.

People with physical weakness and kidney deficiency

Poria cocos has a diuretic effect. People with kidney deficiency may increase urinary urgency and polyuria after consumption, leading to aggravation of kidney deficiency. Therefore, people with physical weakness and kidney deficiency cannot eat Poria cocos.

It should be noted that Poria cocos is a dampness-inducing product and should not be taken in large amounts for a long time. People with allergies should also use Poria cocos with caution. When taking Poria cocos, avoid ingesting rice vinegar, strong tea, etc.