1, tomatoes broken into small pieces and blanched in water with salt.

1, cauliflower broken into small pieces and put into the water with salt blanching, cook until five minutes cooked, then remove

2, tomatoes with chopsticks forked in the fire for a while, until the surface of the skin cracked

3, the skin of the tomatoes into a small dice, and then ready to prepare the other raw materials

4, the pot of hot, put in the amount of vegetable oil, add the tomatoes diced

4, the pot of hot, put in the amount of salt

4, the pot of hot. Vegetable oil, into the tomatoes stir-fried

5, until the tomatoes stir-fried paste, add the appropriate amount of water to cook

6, add just blanched cauliflower

7, stir fry evenly covered and simmer for one or two minutes

8, add salt, pepper and sugar seasoning stir fry evenly

9, loaded into a bowl, sprinkle the surface of the end of the small onions, end on the table!

2, cauliflower how to do delicious: dry pot cauliflower

Ingredients: 500 grams of cauliflower 100 grams of pancetta red pepper 2 ginger 4 slices of garlic 5 grams of salt 1.5 spoons of soy sauce 2 spoons

practice:

1, cauliflower Rinse well with a knife along the stalk cut into small dots, soak in lightly salted water for 10 minutes, rinse well and dry well

2, sliced pork, soy sauce a spoon, red bell pepper cut circles, sliced ginger, garlic patted and cut into small pieces

3, pork into the pan with ginger, small fire slowly stir fry oil, push the meat to one side

4, open the fire, pour in cauliflower, a slight stop 30 seconds and then stir-fry a few times, cover the pot, transfer to medium heat baked 30 seconds, this time you can see the head of the cauliflower are a little burnt

5, add red bell pepper and crushed garlic, sautéed evenly after adding a spoonful of soy sauce, stir-fry evenly, before starting to add a small spoonful of salt stir-fry before the pot can be

3, how to do cauliflower is delicious: Soy Sauce cauliflower

Ingredients: cauliflower 200 grams of garlic moderate amount of salad oil moderate amount of mixing sauce moderate amount

Practice:

1, cauliflower with the hand into small flowers, into the hot water over the blanching to 8 mature

2, hot pan cold oil popping garlic

3, add the blanched cauliflower and mixing sauce to continue to stir-fry to taste on the can it (because the sauce itself has a certain degree of saltiness, so do not need to add salt)

4, cauliflower how to do delicious: Stir-fried cauliflower with pork

Ingredients: Cauliflower 1 tree Pentapod 100 grams of red bell pepper 1 ginger 2 slices of garlic 5 petals of fine onion 3 Pixi County bean paste 1 tablespoon of salt 1 teaspoon of sesame oil 1 teaspoon of vegetable oil 2 tablespoons

Ingredients: Cauliflower 1 tree Pentapod 100 grams of red pepper 1 ginger 2 pieces of garlic 5 petals of fine onions

Method:

1, remove the root of the cauliflower, hand break small dosage, pork slices

2, pot of boiling water, add a little salt, into the cauliflower blanching

3, pot of boiling oil, five layers of heat into the five-flower meat slices

4, stir-frying the oil over a low flame, continue to stir-fry until the meat is lightly browned

4, continue to stir-fry until the meat is lightly browned

4, stir-frying the oil, continue to stir-fry until the meat is lightly browned

4, stir-frying the meat. meat color yellowish

5, into the ginger and garlic slices, add a spoonful of Pixian soybean paste, stir fry

6, add drained water cauliflower, stir fry evenly, add the right amount of salt for seasoning

7, add the red pepper quickly stir fry on high heat, sprinkle shallots

8, turn off the fire, drop a few drops of sesame oil, open, hard to rice Oh

5, cauliflower How to do delicious: three-color oyster sauce cauliflower

Ingredients: cauliflower half a persimmon pepper 1 carrot half Garlic amount of salt 1 tsp light soy sauce 1 tsp oyster sauce 1 tbsp peanut oil amount of

Practice:

1, burn a pot of boiling water, water boiled with a little salt will be blanched cauliflower 1

2, blanched cauliflower fished out of the cool water and dry water standby

3, another pot of peanut oil exploded garlic cloves

4, smell the garlic and put the carrot slices stir fry evenly

5, poured into the cauliflower stir fry stir fry carrots on medium heat to soften

6, put the person cut the green pepper

7, add a spoonful of salt, a spoonful of soy sauce and a large spoon of Add a pinch of salt, a tablespoon of soy sauce and a tablespoon of oyster sauce to taste

8, continue to stir-fry on medium heat for about 1 minute until the flavor can be turned off the heat