Blood orange is cool, which has the effects of promoting fluid production, quenching thirst, appetizing and reducing fire. Eating blood orange in moderation can not only avoid getting angry, but also relieve symptoms such as dry mouth and constipation caused by getting angry.

But eating too much blood orange can also lead to excessive internal heat, because the sugar content in blood orange is high and the sugar permeability is high. Too much sugar will stimulate the oral mucosa, leading to symptoms such as oral ulcer and dry mouth.

2 Does blood orange turn yellow if you eat too much? It may turn yellow.

Because blood orange is rich in carotene, taking too much carotene will reduce the efficiency of transforming vitamin A. If carotene cannot be transformed into vitamin A in time, a large amount of carotene will enter various tissues and organs of the body with the blood, making the skin yellow. In severe cases, patients will have symptoms such as nausea, irritability and listlessness.

It is suggested that if the skin turns yellow after eating blood orange, you should drink plenty of water and stop eating foods rich in carotene, such as oranges, oranges, papaya, pumpkins and carrots. Normal skin tone can be restored in general 1-2 weeks.

3 eat blood orange to replenish blood? The effect of enriching blood is very small.

Dietotherapy and blood supplement usually rely on iron to prevent and treat iron deficiency anemia, but the iron content of blood orange is not very high. Every100g of blood orange only contains 0.4 mg of iron, and most of the iron in blood orange is non-heme iron, so it is difficult to be absorbed and utilized after entering the human body, and it is also difficult to be effective if you eat blood orange to supplement iron and blood.

It is suggested that people who want to supplement iron and blood should eat more foods with high iron content, such as lean beef, lean mutton, lean pork, pig liver, chicken liver, sheep liver, chicken blood, duck blood, sheep blood and pig blood.

4 blood orange 1 who is not suitable for eating? People with spleen and stomach deficiency and cold can't eat blood orange, which will increase cold in the body, damage spleen yang and reduce digestion ability. Therefore, people with deficiency of spleen and stomach and weak digestive ability should not eat blood orange to avoid indigestion symptoms such as abdominal pain, abdominal distension, vomiting and diarrhea.

2, people with diarrhea can not eat blood orange, blood orange is rich in dietary fiber. After eating, it will increase the smoothness of the intestines and help to moisten the intestines and relax the bowels. It is suitable for some people with constipation and can relieve constipation. But people with diarrhea may aggravate their symptoms after eating blood orange.

3. Diabetic patients can't eat blood orange. High sugar content, mainly sucrose, glucose, fructose and so on. These saccharides are easily absorbed and utilized by the human body after entering the human body. If diabetic patients eat too much blood orange, it may directly lead to the increase of blood sugar level in the body, which is not conducive to their own blood sugar control and treatment, and may even induce diabetic complications. Therefore, it is suggested that diabetic patients should not eat or eat less blood oranges, and should choose low-sugar fruits to eat.

People with hyperacidity can't eat more fruit acid in blood orange. If they have hyperacidity, it is recommended to eat less or not to eat blood orange, so as to avoid acid stimulation causing increased gastric acid secretion and stomach discomfort, especially on an empty stomach. Eating oranges is even more inappropriate.