1, nourishing the liver and improving eyesight. For those who face the computer for a long time, you can insist on drinking black wolfberry soaked in water, because Lycium barbarum is rich in vitamins, minerals and carotene, which can protect retinal epithelial cells and protect eyesight. In addition, it can help the liver and kidneys to detoxify and relieve physical fatigue. In addition, the carotene and protein contained in Lycium barbarum can promote blood circulation and maintain the hematopoietic system in a normal state. After three months of persistence, my eyes became clearer and my visual effects became better and better.
2. Be able to beautify. From the age of 20 or so, collagen and elastic fibers will slowly lose, and the skin will begin to age, which is mainly caused by free radicals. Lycium barbarum is rich in carotene and polysaccharide, and it is a strong antioxidant. It can resist vitamins contained in free radicals, help repair and regenerate damaged skin cells, and improve rough and dry skin. My dry skin problem has been properly solved before.
3. It can improve the "three highs" problem. Nowadays, the quality of people's living standards has improved. Many people overeat and eat big fish and meat, which will lead to high blood pressure, hyperlipidemia and hyperglycemia. Three highs can induce cardiovascular and cerebrovascular diseases and endanger life. For obese people, you can insist on soaking in water. Lycium barbarum can help decompose fat, maintain the stability of blood sugar and prevent hypertension and hyperglycemia. Now you go to the hospital to check the health index, which has obviously changed.
How to choose black wolfberry;
1, tell the truth from the appearance. Lycium barbarum is a thorny shrub with many branches and hard branches. Berries are purple-black, spherical, sometimes slightly concave at the top, with a diameter of 4? Nine millimeters. More than 95% of Lycium barbarum has stalks, and the fruit contains 5-8 seeds. After drying in the sun, it is kneaded into powder by hand. Nitraria tangutorum is dark red and has no stalk. When the fruit is ripe, the stem automatically falls off, and it is mononuclear, so it is very difficult to pinch it by hand. Blueberry fruit is purple-black, sessile and seedless.
2, from the color of brewing to distinguish between true and false. Black Lycium barbarum soaked in water is very thick, tap water (acidic water quality) is blue, and mineral water (alkaline water quality) is purple. The sugar content is low and the water is slightly sweet. Nitraria tangutorum is light in color, high in sugar content and sweet in taste. Blueberry fruit is lighter in color, higher in sugar content and sweeter in taste after soaking in water.
3. Distinguish the advantages and disadvantages from the origin. The best wild Lycium barbarum L. is produced in Qinghai, because the anthocyanin content of wild Lycium barbarum L. produced in Qinghai is more than four points, which is higher than that in Xinjiang, Gansu and other places. Real black Lycium barbarum, especially wild Lycium barbarum, has precious resources and limited output, at least 1000 yuan per catty. And other fake black wolfberry, a catty often does not exceed 100 yuan. If you encounter black wolfberry with too low price, you should be vigilant. Maybe it is fake.
What should we pay attention to when eating Lycium barbarum:
1, Lycium barbarum can't be thrown away directly after soaking, otherwise it will lead to waste. Lycium barbarum is rich in nutrients in soaking water, but the nutrients of Lycium barbarum have not been completely soaked. Chew Lycium barbarum after drinking Lycium barbarum water to prevent nutrient waste and enhance resistance and immunity.
2, should not be soaked in hot water. Most people like to brew things with boiling water, but Lycium barbarum is not heat-resistant, so it is easy to destroy the nutrients in it after soaking in boiling water, and its utilization rate and absorption rate are relatively low. Try to soak in warm water at 60℃. In addition, you must be vigilant when buying medlar. Now some unscrupulous merchants will dye Lycium barbarum for high profits. Although it looks fresh, long-term consumption is harmful to your health. In general, the color of Lycium barbarum is not so red. Try not to buy bright red wolfberry.