1, potato

Potato is underground ginseng. Potato is very rich in nutrients, 100 grams of potato protein content of about 2 to 2.5 grams, and potato protein quality is good, close to animal protein, which contains special mucin, not only laxative effect, and lipid metabolism, can help cholesterol metabolism. In addition, potatoes have essential 8 kinds of amino acids, but also contains a variety of vitamins, including vitamin C content is relatively large. In addition, the potato calcium, phosphorus, magnesium, potassium content is also very high.

2, sweet potatoes

Sweet potatoes are more nutritious food. Because the sweet potato can supply the human body with a large number of mucus protein, sugar, vitamin A and vitamin C, so it has to make up for the lack of deficiency, benefit the energy, strengthen the spleen and stomach, strong kidney yin and and stomach, stomach warming, benefit the lungs and other effects. Therefore, often eat sweet potatoes can prevent connective tissue atrophy in the liver and kidneys, to prevent the occurrence of collagen disease.

3, peas

Peas have more micronutrient content. Peas are a nutritious food, containing 23% -25% protein, 57% -60% sugar, 45% crude fiber, but also contains a variety of minerals, vitamins and trace elements. Especially peas in the copper, chromium and other trace elements content, copper is conducive to enhance the baby's hematopoietic function, to help bone and brain development; chromium is conducive to sugar and fat metabolism, can maintain the normal function of insulin. Peas contain choline, methionine helps to prevent atherosclerosis; peas fresh products contain vitamin C, in all fresh beans is on top of the list.

4, eggplant

Eggplant is rich in vitamin E. Eggplant is one of the few purple vegetables, but also very common on the table of home vegetables, in its purple skin is rich in vitamin E and vitamin P, which is other vegetables can not be compared. Eggplant fiber contains saponins, has the effect of lowering cholesterol. Eggplant contains longanin, which has a certain inhibitory effect on cancer.

5, pumpkin

Pumpkin nutrient-rich and comprehensive, the fruit contains sugar, vitamins, proteins, and the human body needs 17 kinds of amino acids. In addition, pumpkin is also rich in potassium, calcium, magnesium, selenium, iron, zinc and so on. Although the carotene contained in pumpkin is slightly less than carrots, but pumpkin is still the star containing carotene, its carotene content of watermelon 8 to 20 times, is a high-quality source of vitamin A.

6, tomatoes

The weather during the Spring Festival is still relatively cold, "cold" and "stress" is the impact of the two major factors of sleep, and tomatoes in the lycopene can clean up the blood, promote metabolism, with relaxation, stress relief effect. The tomato lycopene can clean up the blood, promote metabolism, have the effect of relaxing the nerves, relieve stress, suitable for the Chinese New Year.