It is good to drink wolfberry water every day. Wolfberry has the functions of beautifying the skin, nourishing the liver and improving eyesight, preventing the formation of stones, nourishing yin and strengthening yang, and improving immunity. Drink it every day and keep drinking it, the effect will be better.

People with weak constitution and poor resistance can drink wolfberry soaked in water every day, preferably in the afternoon, which will help improve their physical fitness and improve the quality of sleep. When is the best time to eat wolfberry?

Lycium barbarum has a nourishing effect on the body and can be eaten all year round. It can be made into tea and drunk in summer, which can relieve heat and lower body temperature. If you make tea and drink it, it is best to drink it in the afternoon, which will help improve your physical fitness and improve the quality of sleep. It is best not to eat wolfberry on an empty stomach. It is best to eat it about an hour after a meal.

Lycium barbarum also has certain whitening and skin care effects. It can promote kidney function in men and play a role in tonifying the kidneys and strengthening yang. But if you eat wolfberry regularly, be careful not to mix it with green tea. The two are incompatible with each other. Drink one cup a day and your eyesight will be relaxed

Eating wolfberry regularly can enhance the body's resistance and has a very good effect on alleviating blurred vision caused by insufficient liver blood. It can also relieve the symptoms caused by the electronic products commonly used by modern people. Dry eyes also have better results. In addition, wolfberry can also improve the skin's ability to absorb oxygen and has a good whitening effect.

In winter, when soaking wolfberry in water and drinking it, adding an appropriate amount of longan meat will not only taste better, but also have a better health effect. Longan is rich in glucose, sucrose and protein, especially the iron content is very high. It can not only replenish the body's energy, but also promote the regeneration of hemoglobin, effectively making up for the lack of Qi and blood in the human body. How many pills at a time is appropriate?

The pharmacopoeia recommends a dosage of 6 to 12 grams of wolfberry, which is about 25 pills. However, considering that it is soaked in water, the dosage should not be too large. It is recommended to be around 10 to 15 pills.

But there is a problem that you should pay attention to. Because wolfberry is rich in wolfberry polysaccharide, if it is stored for a long time, it is easy to produce insect eggs, which cannot be seen with the naked eye. Therefore, it is recommended to soak the wolfberry in water for a long time. Boil in boiling water for 1 minute and then let it cool before drinking to avoid physical discomfort and health problems caused by insect eggs. In addition, it should not be taken by those with excessive heat due to external pathogens, spleen deficiency, dampness and diarrhea, and it should not be taken when gastrointestinal function is disordered. What should you pay attention to when eating wolfberry?

Many people like to drink wolfberry soaked in water. This is okay, but pay attention to the normal brewing method, such as using boiling hot water. Some of the vitamins in wolfberry may be destroyed by high temperature. , the thermos cup is not suitable for storing wolfberry for a long time.

It is recommended that you use warm water to brew. If you often soak wolfberry in water and drink it, do not throw the wolfberry away after drinking the water. The soaked wolfberry can still be eaten. It would be a waste to throw it away. . People who should not eat wolfberry

The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Only by insisting on eating a little every day and long-term consumption can the effect be achieved.

Since wolfberry has a strong effect in warming the body, it is best not to eat it if you are suffering from a cold, fever, inflammation, or diarrhea. In addition, it is best not to eat it if you have high blood pressure, have an overly irritable temperament, or if you consume a lot of nutrients that cause your face to turn red. Conclusion

Drinking a cup of wolfberry longan water every day can not only enhance the body's disease resistance, but also protect eyesight and make the skin fairer. At the same time, it can replenish qi and blood, increase yang energy, and keep hands and feet warmer in winter. Not afraid of the cold either.

It is recommended to mix with 3 grams of American ginseng and 5 grams of fetal chrysanthemum. Boil it in water for 1 minute and drink it. It can not only clear the liver and improve eyesight, but also detoxify and eliminate fire. For those who work in front of the computer for a long time and are sub-healthy people It has a very good effect, and it also has a very refreshing and eye-catching effect on middle school students who study for a long time. Regardless of men and women, proper consumption of wolfberry can also help replenish qi and blood, which is also very beneficial to the health of the kidneys.