The nutritional value of wax gourd is very high. Eating wax gourd regularly is beneficial to diuresis and detumescence, and it can also relieve cough and resolve phlegm. For moisture, wax gourd is a nemesis. In view of the obesity caused by moisture, wax gourd can even help to lose weight and maintain the stability of the internal environment of the body.

2. Coix seed

Coix seed is beneficial to the effects of reducing swelling, strengthening spleen and eliminating dampness. It is the most commonly used food for eliminating dampness in daily life, easy to digest and mild in efficacy, and is mainly used for treating dampness and edema. It can be used both as medicine and as food. It is better to remove dampness by boiling barley and red beans in porridge. But it should be noted that you can't wait for it to be cold, so you can eat it at a temperature of about forty or fifty degrees.

3. White lentils

Lentils are a very common food in our life. White lentils are rich in carbohydrates, protein and trace elements, which have the effects of invigorating the spleen, promoting diuresis, stopping diarrhea and eliminating moisture.

4. Chinese yam

Moisture is usually caused by spleen deficiency and abnormal metabolism of water, and the quality of spleen and stomach is of great significance. There are many people who usually eat yam, but when it comes to the benefits of yam, few people may say it. Among the many benefits of yam, eliminating dampness is the most easily overlooked one. It has a certain nutritional effect on the spleen, and it can indirectly eliminate dampness by replenishing the spleen.

5. fennel

Most green leafy vegetables are cool, while fennel is a rare warm vegetable, which has the function of eliminating dampness and strengthening the spleen. Chinese medicine also believes that fennel enters the stomach meridian, which has the effects of warming the stomach, appetizing and nourishing the stomach. People with wet gas and cold can eat more.

6. Red beans

Also called adzuki bean, it has the effect of promoting diuresis and reducing swelling. It can quickly drive away moisture when cooking porridge and boiling water, especially for people with edema.

The above are several foods with good moisture removal effect. Besides diet therapy, you can also exercise regularly and go outdoors every day, which can also expel toxins from your body, which is very beneficial to your health. Without moisture in the body, people will become much more relaxed.