Spring Recipes for Kids? Oyster sauce steak fresh mushrooms
Ingredients: 150 grams of fresh mushrooms, 100 grams of fresh enoki mushrooms, 3 grams of shredded red pepper, salt, oil, monosodium glutamate (MSG), oyster sauce, sugar, salad oil, each appropriate amount.
Practice:
1, wash the mushrooms, cut in half, the enoki mushrooms choose to wash and cut into sections, with the same into the boiling water in the scald.
2, put the pot on the fire, put the oil, mushrooms, enoki mushrooms cooked, with salt, monosodium glutamate, oyster sauce, sugar, salad oil to taste, plate, put on the red pepper shredded garnish can be.
Nutritional value: baby often eat golden mushroom, is conducive to the discharge of heavy metal ions in the body and metabolism of the toxins and waste, effectively enhance the vitality of the body.
Spring children's recipes? Carrot and cilantro porridge
Ingredients: 100 grams of glutinous rice, 100 grams of carrots, 10 grams of cilantro, salt, monosodium glutamate, lard (refined) in moderation.
Methods:
1, carrots washed, peeled, cut into thin filaments; cilantro washed, chopped into fine powder.
2, glutinous rice washed, soaked in cold water for 3 hours, fish out, drain the water to be used.
3, the pot placed on the fire, add about 1200 milliliters of cold water, the glutinous rice into the first boiling fire, stir a few times, and then add the carrot silk, and then use a small fire to simmer into porridge.
4, add salt, monosodium glutamate, lard, parsley, mix well, and then cook for a few moments, can be served.
Nutritional value: carrots are rich in a variety of nutrients, such as vitamin A and more calcium, phosphorus, iron and other minerals, is conducive to the growth and development of the baby.
Spring children's recipes? Gorgon fruit crucian carp soup
Ingredients: crucian carp a (about 150 grams), 15 grams of gorgon fruit, 15 grams of Huai Shan.
Methods:
1, the crucian carp cut open, remove the scales, gills and viscera, with a little cooking oil in the iron pan fried to light yellow, sheng out for use.
2, will be fried crucian carp and gorgonians, Chinese mountain with into the casserole, add the right amount of water, boiled on high heat for 1 hour, to salt seasoning, can be eaten.
Nutritional benefits: This soup has the effect of replenishing qi, strengthening the spleen, solid kidney, especially suitable for weak spleen and stomach, loss of appetite, irregular bowel movements of children to eat, can enhance their spleen and stomach function.
Spring children's recipes? Lotus seed lily soup
Ingredients: 15 grams of lotus seed, 15 grams of dried lily, 1 egg, sugar in moderation.
Methods:
1, lotus seeds washed to remove the core, dry lily washed, and then with the casserole, add the right amount of water, slow cooking.
2, the egg first boiled, peeled shells to be used; to be in the casserole pot of lotus seeds cooked to rotten, add shelled eggs, sugar, continue to cook for 3 ~ 5 minutes, can be eaten.
Nutritional benefits: This soup has the effect of tonifying the spleen and stomach, moistening the lungs, tranquilizing the mind and heart, suitable for daily consumption of children.