Monday: no hypoglycemic drugs on that day, early fasting blood glucose measurement, with plum sugar conditioning.

Breakfast: pure oatmeal + egg a + boiled or cold vegetables + cucumber

Midday meal: staple food (no more than 2 two rice) + vegetables (unlimited, less oil or just start can be boiled or cold) + meat (one or two) fish "150 grams"

Dinner: staple food no more than 1 two + vegetables (unlimited, less oil or just start can be boiled or cold)

Tuesday: no more than 1 two + vegetables (unlimited, less oil or just start can be boiled or cold)

Tuesday: not to mention the changes of blood glucose. >Tuesday: pay attention to the change of blood sugar, with plum sugar regulation.

Breakfast: plain oatmeal + an egg + boiled or cold green vegetables + cucumber

Midday: egg-sized rice + lean pork 50 grams + winter melon, cucumber, celery, squash,

Dinner: staple food (pumpkin, carrots 200 grams) and oatmeal 20 grams together with steaming + vegetables (bok choy, broccoli, konjac)

Wednesday: pay attention to the changes in blood sugar, with plum sugar regulation. Changes in blood sugar, with the plum sugar conditioning.

Breakfast: 1 nesting head + boiled egg + boiled or cold vegetables

Midday: mixed grain rice two egg size + fish + celery (celery, lettuce, bok choy)

Dinner: (buckwheat more + corn less) **** 50 grams + vegetables (bok choy, root vegetables, nesting bamboo shoots)

Thursday: pay attention to keep a relaxed mood, pay attention to rest.

Breakfast: two egg whites + oatmeal 50 grams + bok choy + cucumber

Midday: egg-sized rice or mixed grain rice two egg size + pork (50 grams) + konjac + bok choy + winter melon + green pepper

Dinner: (oat flour + fine corn kernels + black rice) ***50 grams + vegetables + beef or two

Friday: pay attention to the changes in blood sugar. Stick to the recipe diet.

Breakfast: oatmeal 30 grams + nest 1 + vegetables

Lunch: staple barley 20 grams + brown rice 35 grams + yam 150 grams + vegetables (cabbage, lotus white, bok choy) + meat (pork or fish or beef) 50 grams

Dinner: nest 1 + vegetables (bok choy, oleomargarine, yellow cabbage, sweet potato leaves) + green peppers + purple kale + fish

Saturday: do not snack, hungry can eat cucumber

Breakfast: sugar-free soybean milk + an egg + vegetables

Lunch: buckwheat noodles 50 grams + vegetables (cabbage, spinach, carrots, green pepper) + lean meat 50 grams

Dinner: (buckwheat + corn + oats)*** 50 grams + vegetables (konjac, yam, carrots, bell peppers , green vegetables) + chicken one or two

Sunday: adjust the mind, relax

Breakfast: two egg whites + a small piece of omnivorous pancake + cucumber + mushrooms

Lunch: rice (50 grams) + meat (lean pork, fish, chicken, duck) + vegetables

Dinner: a nest of rice + vegetables (unlimited) + one or two pieces of lean pork

Dietary attention to the principle <

1. Cucumber is unlimited, eat as much as you like. Tomatoes are recommended to eat less or not eat.

2 against the fruit: orange 50 grams / grapefruit 50 grams / strawberry 50 grams / peach 50 grams / apple 50 grams (pre-fruit a day the total amount of no more than 50 grams)

3. against the soup: less soup, do not drink soup in the early stage, blood sugar stabilization can be drunk.

Can drink soup: "1" dried scallop soup "2" boiling water green vegetable foam soup "3" rabbit meat skinned soup? 4) seaweed and egg soup

4. Meat can be chosen: lean pork, chicken, chicken, duck, rabbit, pigeon meat, beef. The total amount should not exceed 50 grams (one or two) per day.

5. Fish: Carp 150 grams per day.

6. Beans: konjac, tofu 200 grams, soybean skins, bean curd, and other soy products.

7. Mushrooms: mushrooms, enoki mushrooms, monkey head mushrooms (the three best) ?

Chicken leg mushrooms, fungus, silver ear, shiitake mushrooms.

8. fruits and vegetables: winter melon, bitter melon, cucumber, asparagus, asparagus, squash, zucchini, lettuce, hanging squash, carrots, pumpkin (not more than 200 grams), broccoli, eggplant, spring asparagus, chili peppers, bell peppers, onions, okra.

9. Green vegetables: Chinese cabbage, cabbage, Shanghai green, mustard greens, bitter wheat greens, spring greens, oilseed rape, yellow cabbage, amaranth, sweet potato leaves, kale, local white, baby vegetables, bean seedlings, lettuce leaves, cabbage, purple kale, amaranth. (Not in the recipe vegetables eat less)

10. In the diet of breakfast sugar-free soy milk, oatmeal, barley yam steamed,

pumpkin (but pumpkin can not be too much).

11. In the lunch fish can be eaten, but the requirements must be halal fish, fresh fish soup-based, forbidden to eat boiled fish, sweet and sour fish. As well as vegetables with a lot of sugar such as: shredded pork with fish, sweet and sour pork, beans and eggplants, as well as glutinous rice is prohibited.

12. Eat less pasta buns. No night snacks, hungry can eat cucumber, boiled vegetables, yam. Oatmeal.

13. Noodles: buckwheat noodles, mixed grain pancakes.

The practice of nesting: you need to use buckwheat. Oats, cornmeal, sorghum flour in equal parts. A catty made into 14 nesting heads one to two per meal, mid-dinner instead of staple food, not more.

The practice of brown rice in the staple food: brown rice, fine corn kernels, oatmeal, millet, black rice, **** 1 catty 500 grams. Divided into 12 portions, each time to take a steam rice in a small bowl to steam separately, black rice need to be soaked in advance.

This is the type 2 diabetes self-healing system I found to give sugar friends with plum sugar to eat a recipe, but it seems to be customized according to personal circumstances

sugar friends with the process

First: every morning need to measure the fasting glucose (or postprandial glucose, depending on the situation). In the early days, in order to be more specific to solve the individual dietary situation will be required to take a picture of each meal every day to the staff.

Second: If necessary, we will ask to measure the blood glucose two hours after lunch, and the staff will send a message or call to remind to measure the blood glucose. Record the blood sugar value. (According to the blood glucose situation, the blood glucose value fasting above 14 need to be measured twice)

Third: Record the total exercise time, exercise method, exercise, whether there is any uncomfortable situation. If so, please contact the staff in a timely manner.

Fourth: Mental condition

Ensure that your mood is happy, (if you are not happy, you can do what you like to do) to regulate your mood. Don't be overjoyed and angry.

In the fifteenth day need blood pressure, postprandial blood sugar, weight, abdominal circumference, waist circumference report.?

Every month you need to control your weight, each with the weight must not grow, need to lose 1-3 kilograms.?