Kelp is rich in mannitol substances and also contains less protein and fat. Kelp is rich in vitamin C in addition to its crude protein, sugar, calcium, iron and other nutrients are higher than other vegetables dozens of times more than, and it is rich in carbohydrates, is a high iodine content of seaweed.
Kelp and persimmons, tea, pig's blood is a match in kind, and kelp is alkaline food, it is best not to eat with acidic foods. Such as egg yolk, cheese, desserts, sugar, tuna, halibut, ham, bacon, chicken, pork, eel, beef, bread, wheat and other foods, and kelp cold, stomach cold people avoid eating.
Kelp belongs to the sea organisms derived from food, belongs to the seafood category of a food, and it is cheap to produce, but more nutritious, so people who love to eat kelp is also a lot of people, but pay attention to the consumption of kelp at the same time there are a lot of food can not be eaten together, for example:
Persimmon
Kelp and persimmon cannot be eaten together. This is because the micro-ionic components in kelp will combine with the ellagic acid substances in persimmons to generate an indigestible, insoluble substance that makes it difficult for the body to digest, which will lead to gastrointestinal discomfort and cause diarrhea.
Pig's blood
Kelp and pig's blood are mutually exclusive foods, and they cannot be eaten together. This is because eating them together will lead to indigestion and cause food accumulation, which will promote constipation.
Cauliflower, thick-skinned vegetables
Calcium-rich kelp should not be eaten with cauliflower, thick-skinned vegetables and other vegetables. Because these vegetables oxalic acid content is relatively large, the two mixed consumption is easy to calcium absorption rate decreased dramatically and reduce .
Tea, sour fruits
Don't drink tea or eat sour fruits immediately after eating kelp (sour fruits contain phytic acid). Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body. Because if the arsenic in kelp isn't rinsed out, the vitamin C in sour fruits interacts with the arsenic, making it easy to form toxic substances.
Licorice
Kelp should not be eaten with licorice. Kelp is a salty, cold and slippery food, and is rich in iodine, which can easily react with some components of licorice adverse reactions. Licorice tonic spleen, when matched with sweet and warm products for good, and kelp salty cold, so when taking licorice, must be forbidden to eat sea vegetables.