Foods mainly include liver, kidney, heart, gastrointestinal tract, kelp, laver, soybean, spinach, celery, rape, tomato, apricot, jujube and orange, etc. They are rich in iron, and longan meat, jujube and peanut underwear are also commonly used as blood-enriching foods among the people. Blood-nourishing diet 1, longan pulp15g, 3-5 red dates, and japonica rice100g. Cook porridge together and take it hot and warm. Efficacy: nourishing the heart and spleen, nourishing and strengthening. 2. 2 kg of fresh sheep bone (1000g) and 200g of japonica rice. Wash and crush the sheep bones, add water to make soup, remove the residue, and add japonica rice to make porridge. When eating, moderate amount of rice is mixed with warm clothes, and 10- 15 days is a course of treatment. Efficacy: tonify kidney and strengthen bone. 3. Oryza Glutinosa100g, Coix seed 50g, and red dates15g. Cook porridge together. Add appropriate amount of sugar when eating. Efficacy: nourishing yin and enriching blood. 4. 60 grams of Polygonum multiflorum Thunb, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Radix Polygoni Multiflori Preparata to get thick juice, remove residue, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and then boil for one or two times. Hot and warm clothes. Shouwu avoids ironware, and you need to use a few pots or enamel pots when cooking soup and porridge. Efficacy: tonifying liver and kidney, nourishing blood and regulating deficiency. 5, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day. Efficacy: iron supplement, suitable for iron deficiency anemia. When slimming has become the theme of urban life, another nutritional deficiency disease has captured the smallest member of modern families at an incredible speed, which is iron deficiency anemia. 6, pig liver 150 grams, spinach in moderation. Wash and slice pork liver, mix with starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver with 50g, cook in boiling water until it is nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup. Efficacy: Supplementing iron is suitable for children with iron deficiency anemia to eat a "blood-nourishing dish". At present, treatment of tea Xueyan tea, an ancient prescription, is a good tonic for qi and blood. Since ancient times, people of all ages have had the habit of drinking tea, which can get twice the result with half the effort in improving anemia, strengthening physical fitness and beauty beauty. 1, Angelica sinensis and brown sugar can replenish qi and blood ~2, and eat more iron-containing foods, such as animal viscera, bovine bone marrow, lean meat, pig liver, laver, fungus, beans and so on.