Two pieces of bread, salad, vegetables and chicken nuggets make a hamburger that is popular all over the world. But when many people mention hamburgers, the first thing that comes to mind is negative words such as "junk food", "high calorie" and "high cholesterol".

In fact, hamburgers are not only flawed, but the following dogs are analyzed for everyone:

Four disadvantages of Hamburg:

1, simple carbohydrate, blood sugar rises too fast;

2. Too much saturated fat and cholesterol;

3. The quantity of fresh vegetables is too small;

4, the overall calorie is not low, people who need to control calories should eat less.

Of course, it also has several advantages:

1, the biggest advantage-convenience;

2. It can provide essential carbohydrate, fat and protein for human body;

3. It's really delicious ~ ~ ~

Eating out will inevitably make people temporarily abandon the healthy principle of low sugar, low oil and zero addition because of the pursuit of good taste.

Then let the dog teach you a healthy hamburger, which will definitely beat KFC and M!

Homemade hamburger

First you need to prepare some materials:

High powder

200 grams

Low powder

20 grams

Eggs (of hens)

1

milk

With eggs 155g

sugar

20 grams

salt

5g

dried yeast

3g

butter

20 grams

white sesame

1?o'clock

Let's get started!

Steps:

? Except butter and white sesame seeds, the rest are weighed together and put into the toaster.

? Stir the dough for half an hour and ferment for one hour. When kneading dough 10 minutes, add butter?

? After fermentation, the dough is soft, warm, swollen and vented. ?

? Divide the dough into about 60 grams and roll it into a circle. The rest can be made into rectangular hamburger embryos and put into the mold. ?

? Brush the surface with whole egg liquid and dip it in white sesame seeds (black sesame seeds are also acceptable). ?

? Cover with plastic wrap or wet cloth to prevent water evaporation. You can also put it on a balcony that is out of the light in this weather. After an hour, I became very fat, and the sesame seeds naturally dispersed. ?

? Preheat the oven to 180 degrees. Bake 18-20 minutes, see the color?

? Take it out of the oven. ?

? Especially soft, kill all the small meals sold by the bakery! ?

Then start making stuffing.

chicken breast

a piece

Butterhead

2 tablets

tomato

1

Rosebud lettuce

2 tablets

Eggs (of hens)

1

salt

5g

peanut oil

5g

black pepper

2g

Caesar salad dressing

25g

? First, handle the chicken breast, slice it with Olian powder (or other flavors of gravy) 15 minutes, and then fry it in a pot. ?

? Slice tomatoes for later use. ?

? Wash the lettuce and prepare all the ingredients. ?

? Because there were no cheese slices in the refrigerator, I chose cheese-flavored Caesar salad dressing to add flavor. ?

? Fried eggs with salt. Take out the pan and leave it at room temperature. ?

? Spread salad dressing on two pieces of bread, and then stack all the ingredients at will. ?

? Why don't you eat?

Tips for fewer dogs

? After the baked bread is cooled, the fresh-keeping bag is tightly tied, stored for a long time, and returned to room temperature before eating. Cold storage causes starch to harden, and heating is needed for re-eating. Or leave it at room temperature for two days. ★

If you can't make your own bread, you can buy ready-made hamburger embryos in the supermarket.

? Please be sure to use fresh, fresh and fresh ingredients in hamburgers. ★

? Try to avoid using meat products such as bacon, lunch meat and cured ham instead of fresh meat. ★

? Chicken breast can be marinated for several meals at a time and then frozen and thawed before use. ★

? The choice of salad dressing must consider the taste and nutrients. Most of them are high in oil and salt. Whether it is used to mix salads or sandwich hamburgers, it is a health trap.

Sandwiches and hamburgers are really convenient and quick in vending machines.

As long as you don't make your own bread,

I really don't ask for cooking. I'm tired of Chinese breakfast

Actually, you can buy some materials and put them at home.

Occasionally, you can cook it yourself once or twice to enrich the breakfast menu.

Thank you for watching.