With the following methods can make gray hair black:

To eat more black food

The Chinese medicine believes that black food tonic kidney hair, so in daily life to eat more black food, such as black sesame, black beans, etc., are containing melanin food, but also by eating more purple cabbage, kelp and other iodine-containing food, but also to maintain the brightness and toughness of hair.

2. To develop the habit of going to bed early, to ensure adequate sleep

Adequate rest can prevent premature appearance of gray hair or shedding, because the night is the liver's recuperation time, if the liver and gallbladder detoxification function is abnormal, do not get the self-repair, will lead to insufficient blood supply to the liver, affecting the normal growth of hair. So if you want to make gray hair black, the first thing you need to do is to go to sleep at 11 o'clock.

3. To diligent exercise, maintain physical and mental health

Because most of the less white head is because of the heart of the stress caused by too much, so this kind of people have to moderate relaxation, positive face pressure, learn to talk to, relieve and release the pressure, but also to develop a good habit of exercise, gradual and progressive adhere to down, gray hair to black is just a matter of time.

4. Supplemental nutrients

If the hair lacks nutrients, there will be gray hair. The amount of food supplementation alone is limited, so it is recommended to take Hair Extra Thick Nutrients to supplement the nutrition of hair follicles and stimulate the secretion of melanin by the hair follicles, so that the gray hair becomes black.