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Nutrition-I wonder if a 40-year-old woman who often stays up late (until 12pm) and has to get up early because of work needs something to eat?
Eating honey+pollen+royal jelly ~ ~ Wang's is good. You can find good things by patiently searching on Taobao.
Three dates a day, have some whole grains and tremella when you are free.
Ejiao, Guyuan cream and so on are all good, but the taste is not very good.
If possible, a small glass of red wine every night.