Materials and tools: abalone 1, rice 50g, broth 200g, shrimp 5g, quail eggs 6, shrimp 2g, ginger 5g, onion 10g, Chinese cabbage 1.

1, abalone 1 only cut strips, shredded ginger, chopped green onion and Chinese cabbage.

2. Pour the rice into the pot, add water, bring it to a boil and simmer for 20 minutes.

3. Add stock, shredded ginger, shrimp, cooking wine, salt and quail eggs and mix well.

4. Add shrimp and abalone, stir well and cook for 2 minutes on low heat.

5. Pour in Chinese cabbage and chopped green onion and mix well.

Features: The soup is delicious and nutritious. Abalone is warm but not dry, and it is a good food for tonic. Chinese cabbage is light, and folic acid, vitamins, shrimp zinc and calcium can also be supplemented. Shrimp skin supplements calcium.