The severity of nausea and vomiting during pregnancy will increase with the increase of thyroid hormone and HCG. Women are more sensitive to HCG, so they are more likely to vomit.

The common smells that expectant mothers find unbearable are garlic, peanut butter, coffee, automobile exhaust and cigarettes. Some pregnant women complain that they are not sensitive to certain smells before, but they are particularly sensitive after pregnancy. Favorite food is hard to swallow now.

By the end of the third month, when the hormone level in the blood tends to be flat or begins to decline, the discomfort in the stomach is usually alleviated.

Nausea and vomiting can be treated. I often see pregnant women who ask doctors to prescribe some medicine to relieve morning sickness in hospitals. But I don't recommend medication. You can use some other methods, such as lemon, ginger and pepper. These can also calm your stomach, especially ginger is a better antiemetic.

There are some small ways to give it to you.

For example, I suggest you eat something before going to bed. When you wake up, if your stomach is empty, the feeling of nausea will be more obvious. When brushing your teeth, sometimes you use toothpaste to cause nausea. At this time, you can rinse your mouth with light salt water or even use a tooth washer.

Pay attention to eating less and more meals, and don't eat too much at one meal, which will upset your stomach. You can eat some foods with high energy density, such as avocado, nut jam and carbohydrates. As long as you are hungry, eat a little. If you are not hungry, try not to burden your stomach too much.

Don't eat greasy or spicy food, such as fried chicken legs and chips.

Record a list that easily causes your nausea, and try not to avoid the food on this list.

Some foods can soothe the stomach, such as ginger tea, toast, baking soda cookies and white steamed bread.

Some pregnant women properly supplement vitamins during pregnancy, but it should also be noted that some vitamins will stimulate the stomach, and they should be replaced if necessary, or they should be taken after meals.