100 grams of soybean paste has a sodium content of 6012 mg, equivalent to 15.3 grams of salt, which can be used in place of salt in stir-frying, not only to experience a more delicious flavor, but also to play a health role in "salt reduction and nutrition".

Soybean paste is fermented with beans, fermentation process, in which the soluble minerals increased by 2 to 3 times, while there are amino acids and peptides to help mineral absorption, so that calcium, phosphorus, iron and other minerals to increase the utilization rate of 30% to 50%, soybean paste in the B vitamins content increased significantly. The fat in the bean paste is rich in unsaturated fatty acids and soybean phospholipids, which have the effect of maintaining the elasticity of blood vessels, brain health and preventing the formation of fatty liver.

Northern people often eat soybean paste can cook a variety of dishes, such as scrambled eggs, steamed ribs, stewed fish pieces, baked pigeon, fried snails and so on. Southerners prefer bean sauce made from fava beans, PI County bean sauce is the most famous. It is an indispensable sauce in Sichuan cuisine, can be directly into the dish, can also make chili oil. PI County bean paste can make a variety of dishes, such as shredded pork with fish, Kung Pao chicken, dry roasted fish, mapo tofu and so on.

Expanded

Other food to reduce the salt does not reduce the flavor

1, shrimp. Shrimp skin contains a lot of protein and minerals, calcium content is extremely rich. Data show that 100 grams of shrimp skin sodium content of 5057.7 mg, equivalent to 12.9 grams of salt. Do seaweed egg flower soup, mixing cold dishes, scrambled eggs can be used directly with shrimp as a substitute for salt, not only can increase the freshness and flavor, but also to supplement a variety of nutrients. To make the shrimp play a better effect of calcium, can be blanched and dried, and then ground, as a seasoning added to a variety of fried dishes.

2, dried scallops. Dried scallops are dried scallop products, rich in monosodium glutamate, the effect of freshness and flavor is very obvious, and rich in a variety of amino acids, such as alanine, glutamic acid, etc., and its protein content of up to 60% or more. Dried scallops contain vitamin B2 and calcium, phosphorus, iron and other nutrients. Dried scallops used as seasonings can be widely used with ingredients, meat and vegetables can be, and only a few grains can be put in the soup.

3, curd. Curd is also a fermented soybean products, curd flavor and other food with, can breed a more delicious unique flavor, such as doing white cut chicken, braised pork and other food, you can use curd and other sauces mixed and dispersed, added to the dish. Do grilled fish before the curd mashed and smeared on the fish, marinated for ten minutes, and so the flavor of the curd penetrated into the fish before grilling, the taste is very fresh.

People's Daily Online - Salt has four "healthy substitutes"

Baidu Encyclopedia - Soybean Sauce