For most women who want to get pregnant, just wait for their menstrual cycle to pass and pay particular attention to their ovulation. Sometimes, in order to make themselves able to get pregnant quickly, there are also various ways to ovulate, such as food. After menstruation, women can eat food to promote ovulation, but also to help the body get healthy. So, what to eat after menstruation to promote ovulation?

Soy products have a very good effect on ovulation. If you're not doing well, you can drink a lot of soybean milk, which has the best effect on black beans. Brown sugar and ginger water can also play a role in promoting the efficacy of ovulation, women after menstruation, you can drink a little brown sugar and ginger water, not only to promote ovulation, but also to regulate the body endocrine.

Black beans and other soy products have a certain effect on the promotion of ovulation, because soy contains a lot of soy isoflavones, is no side effects of phytoestrogens, estrogen supplementation is very good, and contains vegetable protein, fiber and other nutrients, can be eaten for a long time. But women can not consume black beans blindly, black beans are estrogen-promoting . Specific eating method is the first day after the menstrual period clean start to eat six days in a row, the amount of food does not need too much. Black beans can be soaked for 12 hours before cooking, can add a small amount of salt. In Chinese medicine, black beans enter the kidney meridian and have the function of nourishing the kidney and tonifying the kidney, nourishing the blood and brightening the eyes.

Foods containing vitamin C. During the preparation for pregnancy, women also need to supplement enough vitamin C. Vitamin C is conducive to the development of eggs in the female body. Especially if you want to promote your own ovulation through diet, choose foods rich in vitamin C, such as oranges or dark-colored vegetables.

Cereals, for some of the women who do not ovulate, after menstruation should eat some rich in phytoestrogens of cereals can promote women's ovulation, indirectly regulate the female physiological dysfunction, menstrual disorders and other aspects of the problem.

What is the reason for women not to ovulate

First, premature ovarian failure, premature ovarian failure for women who want to get pregnant is a very dangerous situation, because the premature ovarian failure of the female follicles consumed, and can not produce new follicles, and thus can not be formed in the formation of a new mature eggs, no egg discharge is unable to get pregnant.

Second, pituitary dysfunction, if you pituitary dysfunction will also directly affect the smooth ovulation. For example, pituitary adenomas, Schihan's syndrome, tuberculosis or syphilitic granulomas and other pituitary dysfunctions can be the "invisible killer" of your failure to ovulate.

Third, gynecological diseases. Take pelvic inflammation as an example, when the fallopian tube is inflamed, the fallopian tube will be thickened, fibrotic and cord-like, and even with the ovary, uterus and the surrounding organs and tissues adhesion, the formation of a hard and fixed mass, the serious case will prevent the ovary ovulation.

Fourth, mental psychological factors. If you are in a state of stress, such as long-term tension, anxiety, panic, etc., it can cause the blood prolactin level to repeatedly appear small peaks and affect ovulation. This condition is mostly accompanied by symptoms such as irregular menstruation, dysmenorrhea and breast swelling.