What food do infants eat to supplement calcium? Please, thank you.
Supplementing calcium for babies has always been a topic of concern to parents. If you usually give your baby more calcium-rich, it can also play a role in supplementing calcium to a certain extent. Here are four recipes for supplementing calcium for babies, which are also four very common complementary foods for babies, which are simple and easy to make. 1, chicken liver paste raw materials: chicken liver15g, chicken rack soup150ml, a little soy sauce and honey. Production: put chicken liver in boiling water to remove blood, cook for 10 minute, take it out, peel off its coat, and put it in a container and grind it for later use. Put the chicken rack soup into a small pot, add the ground chicken liver, cook it into a paste, add a little soy sauce and honey, and stir well. Efficacy: It is rich in calcium, phosphorus, iron, zinc, protein, vitamin A, vitamin B 1, vitamin B2, niacin and other nutrients, and is suitable for infants over 6 months. 2, fresh shrimp paste raw materials: 50 grams of fresh shrimp meat (both river shrimp and sea shrimp), sesame oil 1 ml, and appropriate amount of refined salt. Production: Wash the fresh shrimp meat, chop it, put it in a bowl and steam it in a cage, add proper amount of refined salt and sesame oil and mix well. Usage:1-2 times a day, 20g-25g each time. Efficacy: It is rich in calcium, phosphorus, iron, vitamin A, vitamin B 1, niacin, high-quality protein, high-quality fat, etc. It is suitable for infants over 7 months to eat when supplementing calcium. 3, three-color liver powder raw materials: 25 grams of pig liver, onion, carrot, tomato, spinach 10 grams, broth, salt, the right amount. Production: Wash pig liver and carrot respectively and chop them; Peel the onion and chop it; Blanch tomatoes with boiling water, peel off the skin and chop them; Wash spinach, blanch it with boiling water and chop it for later use. Put chopped pork liver, onion and carrot into a pot and add broth to cook, then add chopped tomato, chopped spinach and refined salt to cook for a while and mix well. Efficacy: rich in calcium, phosphorus, iron, zinc, carotene, vitamin C and B vitamins, etc., suitable for infants over 7 months to eat when supplementing calcium. 4, tomato fish paste raw materials: net fish 100 grams, 20 grams of tomatoes, 2 grams of refined salt, 200 ml of chicken soup. Method: Cook the clean fish and cut it into pieces; Blanch tomatoes with boiling water, peel them and cut them into pieces. Put chicken soup in the pot, add minced fish, minced tomatoes and refined salt, boil and cook with low fire to get a paste. Efficacy: Rich in calcium, phosphorus, iron, vitamin D, vitamin C, vitamin B 1, vitamin B2, carotene, protein and other nutrients, suitable for infants over 6 months old.