1, a moderate amount of Pleurotus ostreatus is ok for pregnant women. Pleurotus ostreatus is nutritious and beneficial to the development of the fetus, so eating Pleurotus ostreatus is not harmful to pregnant women. In addition, pregnant women should pay attention to exercise and don't delay cold and spicy food.

2. Pleurotus ostreatus is not only delicious and nutritious, but also the sticky substance attached to the surface of Pleurotus ostreatus is a kind of nucleic acid, which is of great benefit to maintaining human energy and brain power, and also has the effect of inhibiting tumors. So pregnant women can drink some mushroom soup in moderation.

3. Pleurotus ostreatus contains crude protein, fat, carbohydrate, crude fiber, ash, calcium, phosphorus, iron, vitamin B, vitamin C, nicotinic acid and other essential amino acids. According to expert experiments, the inhibitory rate of its extract on S ~ 180 and Ehrlich ascites carcinoma in mice is 70%.

4. During pregnancy, women should pay more attention to diet, nutrition collocation, vegetarian collocation, eat more vegetables, fruits and meat, exercise properly, and don't do strenuous exercise.

5. The nutrition that women need during pregnancy is comprehensive. Therefore, expectant mothers should pay attention to the absorption of various vitamins and nutrients in diet regulation, eat more vegetables and fruits, and supplement various vitamins.