Purple sweet potato paste:
Peel and cut purple potatoes, rinse them with water, steam them on a plate, add a little water and mash them with a cooking stick, then add them to rice noodles.
Carrots:
Carrots are rich in dietary fiber, which can promote intestinal peristalsis. Dice carrots, add a little cooking oil to a hot pot, and stir-fry carrots in oil. After the carrot is oiled, it is more conducive to the baby's absorption of β-carotene. Then, the diced carrot is steamed in a pot, taken out and put into a food spreading machine to be mashed with a little warm water, and then rice flour is added.
Broccoli:
Broccoli is rich in nutrition, known as the "crown of vegetables", in which the contents of vitamin C and vitamin A are very rich. Stems are removed from broccoli, and the water is boiled for 8 minutes. Take out the warm water, add a little warm water to the food spreading machine, and mash it and add rice flour.
Pumpkin paste:
Pumpkin tastes sweet, and babies love it. When he has a bad appetite, he can make some delicious baby meals with pumpkins. Peel the pumpkin, cut it into small pieces, steam it, press it into mud with a spoon or a special tool (grinding rod), and put it into a prepared rice noodle dish to make it into a cute shape that the baby likes.
In June, the baby began to slowly add 2 meals of vegetable rice paste at 9- 10 am (for 3 days) to observe the baby's reaction.
Eat fruit paste at 4-5 pm (just mash the fruit directly, without adding it to rice noodles). My family eats any fruit paste at home. Note that the apples will not be oxidized and rusted if they are cut into pieces and steamed before being mashed with water.
Xiao Qi knew that the baby would start to eat complementary food from 4 months to 6 months, and our Dabao started at 4 months.
At first, I just ate rice noodles because I didn't eat a lot. Xiao Qi waited for rice noodles to replace 1 meal, and Dabao really got used to it before adding vegetable puree/fruit puree.
Xiao Qi suggested adding only one new fruit and vegetable at a time, and each new fruit and vegetable should be eaten for 2-3 days before changing/adding new ingredients, because this method will be easier to find if the baby has allergic reaction.
At first, Xiao Qi gave Dabao the following vegetable puree/fruit puree:
Vegetable puree: pumpkin, carrot, sweet potato, etc.
Fruit paste: bananas, apples, etc.
After getting used to vegetable puree/fruit puree, you can slowly add meat puree/fish puree/egg.
At home, we will make our own complementary food, but sometimes we will buy ready-made food when we are busy or when we go out.
Xiao Qi thinks that parents should pay attention to the baby's reaction and habits after adding complementary food before making adjustments.
Therefore, Xiao Qi's sharing can only be used for reference. Don't spray if you don't like it!
1 The baby should be mainly fed with breast milk or milk powder. When the baby is 6 months old and needs more nutrition for physical development, rice flour can be added.
2 The rice flour added for the first time should be high-iron pure rice flour, from thin to thick, step by step, depending on whether the baby eats it and whether the intestine adapts after digestion and absorption. When the stomach and intestines get used to it, change the taste of rice noodles, such as vegetable rice noodles, fruit rice noodles, Huaishan lotus seed rice noodles, fish rice noodles, spinach chicken rice noodles and so on. Every time, make a small amount of thin infusion, and then feed from less to more after observing the baby's intestinal adaptation.
After eating rice noodles for a period of time, the baby can slowly transition to baby porridge, porridge, proper fruit juice and so on. Vegetarian dishes, meat foam, etc. are cooked and fed. After one year old, milk powder can be supplemented and three meals are the main ones.
Generally, babies can add complementary food from the beginning of 4 months, just rice noodles, and after 6 months, they can start adding vegetables to cook in porridge, such as putting vegetables, carrots or mashed potatoes in porridge.
My baby began to eat mushy at the age of 5 months. I started eating rice noodles at the age of 6 months, and I ate porridge with vegetables or carrot at the age of 7 months for my baby.
In the early stage of complementary food addition, when the baby adapts to rice flour in swallowing mode and gastrointestinal digestion, the mother can gradually add various root vegetable purees to the rice flour to let the baby get more nutrition. Vegetable puree can be sold on the market or made by ourselves.
Recommend two kinds of vegetable paste rice noodles
Wax gourd rice paste
Ingredients: 50g of wax gourd, 0/0g of baby rice flour/kloc-0, 60ml of warm water.
Step 1: Wash the wax gourd, remove the peel and seeds, and chop the wax gourd.
Step 2: After the wax gourd is steamed, mash it into soft mud and filter it.
Step 3: Take the filtered wax gourd juice for later use.
Step 4: Pour 60 ml of warm boiled water at about 70℃ into the rice flour, stir while pouring, and make the rice flour fully contact with water to make it paste.
Step 5: Mix the filtered wax gourd juice into the rice flour paste.
Step 6: stir evenly.
Winter melon has the effect of clearing away heat and removing fire, and winter melon contains no fat, and the calories are not high, so don't worry about the problem that it will cause baby obesity.
Pumpkin rice noodle paste
Ingredients: 50g pumpkin, 0g baby rice flour10g, 60ml warm water.
Step 1: Peel the pumpkin, wash the seeds, and cut into small pieces.
Step 2: Steam the pumpkin.
Step 3: Then press the pumpkin puree with a spoon for later use.
Step 4: Pour 60 ml of warm boiled water at about 70℃ into the rice flour and stir while pouring.
Step 5: Let the rice flour fully contact with water and make it into paste.
Step 6: Mix pumpkin puree into rice flour and stir well.
The dosage of baby rice noodles and water can be adjusted according to the baby's actual food intake. Pumpkin is rich in vitamin A and vitamin E, which can improve the baby's immunity and is of great benefit to enhancing physical fitness. In addition, pumpkin is easy to digest and absorb, and it has a slight sweetness, which is also one of the good complementary food ingredients.
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You can start eating complementary food in four months. After eating the rice paste for a period of time, you can add vegetables, but you should add the same. Observe for two or three days before adding the next one.