Is linseed oil the same as flax oil?

It's different.

Although linseed oil and linseed oil are both squeezed from linseed, the two edible oils are different because of their different production techniques and suitable cooking methods.

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The difference between linseed oil and linseed oil

Different production processes

Linseed oil: It is obtained by squeezing the cleaned and impurity-removed linseed directly at a temperature lower than 60℃. It is golden in color, smells light linseed, tastes slightly bitter, and has a strong fish flavor after heating.

Linseed oil: it is obtained by baking and frying the cleaned raw materials and squeezing them. It contains rich flaxseed fragrance and is slightly bitter, and it is brownish red.

Suitable cooking methods are different.

Flaxseed oil: In order to maintain the efficacy of α -linolenic acid, it can't be used for high-temperature cooking. It is mostly used for making cold salad, preparing salad and making mixed sauce, or directly drenched as bright oil.

Sesame oil: The usage is the same as that of ordinary edible oil, which can be used for cooking and frying, and also for making moon cakes.

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Edible method of linseed oil

1, making sandwiches

Mix linseed oil with a nut paste, such as peanut butter, or a sugar paste, and then spread it on sandwiches, toast, baked potatoes, bread or baked cakes instead of butter or margarine. Add a glass of milk and a simple and nutritious breakfast will be finished.

2. Make rice paste

Use water, brown rice milk, soy milk, etc. to make various breakfasts, such as oatmeal, add appropriate amount of linseed oil to taste, or add honey instead of white sugar to taste, and at the same time, add different fruits for matching, which is comprehensive in nutrition, healthy and delicious.

Step 3: Make a salad

When making salad, you can add linseed oil to the salad juice to taste, which can improve the nutritional value and add color at the same time.