Barley and wheat are widely cultivated grain crops in the world, and they are often used as raw materials for food in daily life. These two crops have their own advantages and disadvantages, and their nutritional value will also be different.

protein

Judging from the content of protein,100g of barley contains about10.6g of protein, while wheat with the same weight only contains about 9.7g of protein. Therefore, in terms of protein content, barley is slightly higher.

carbohydrate

No matter barley or wheat, carbohydrate is one of the main nutrients, especially starch. 100 grams of barley contains about 7 1.5 grams of carbohydrates, while the same weight of wheat contains about 7 1.2 grams of carbohydrates. In terms of carbohydrate content, there is little difference between the two.

Vitamins and minerals

Barley and wheat are rich in vitamins and minerals, such as potassium, magnesium, zinc, iron, vitamin B group, vitamin E and so on. Among them, barley has a high potassium content, which helps to maintain the normal function of the heart and nervous system; Wheat is rich in vitamin E, which is an important antioxidant and helps to reduce the damage caused by free radicals to the body.

Edible mode

Barley is mainly used to make pasta, drinks, soup, porridge and other foods, and it can also extract nutrients such as barley glycoside to make nutritional health products. Wheat, on the other hand, is one of the main food sources for many people in their daily lives, and it is made into various cakes, bread, rice noodles and other foods.

Generally speaking, barley and wheat are excellent cereal crops, and their differences in nutritional value are not great, and their rich nutrients are also highly complementary. Therefore, when choosing food, you can choose according to your personal taste and eating habits, and integrate it into your diet reasonably. It is important to note that cereal foods should be cleaned before processing to avoid residual harmful substances.

The above is the answer of Tanida Meng, an advocate of natural cereal food, hoping to help everyone.