Because apricots belong to warm fruits, so-called warm fruits refer to fruits with high calorie density and high sugar content. After eating, the reaction of glucose phosphorylation in the liver is accelerated, the synthesis of liver sugar is increased, the ratio of insulin to furosemide is increased, the synthesis of fatty acids is improved, and the synthesis of triglyceride is also improved. When the liver is full of fat and sugar to be sent out, it is easy to get angry, and the body energy is increased, which makes it "hot". Almond is also called apricot fruit. Almond is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in fruits, and people call almonds anti-cancer fruits. Almond is rich in fatty oil, which can reduce cholesterol. Therefore, almond has a good effect on preventing and treating cardiovascular diseases. According to the theory of traditional Chinese medicine, almond has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma, and is often used for health care and treatment of patients with lung dryness, asthma and cough. A recent study by American researchers shows that people with normal or slightly higher cholesterol levels can use almonds to replace foods with low nutritional density in their diet, so as to reduce blood cholesterol and maintain heart health. Researchers believe that almond is rich in various nutrients, such as vitamin E, monounsaturated fat and dietary fiber, which can effectively reduce the risk of heart disease. The total cholesterol level of 85 middle-aged and elderly volunteers (average age 56 years old) in the sample decreased by 7.6%, and the low-density lipoprotein cholesterol level decreased by 9%. It also did not cause weight gain.

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