From a nutritional point of view, fruits and vegetables are rich in vitamins and minerals, as well as phytochemicals with antioxidant effects. These nutrients are beneficial to delaying aging, preventing cancer and keeping healthy.

2, correct tonic in winter, moderate tonic, weight control.

People who insist on autumn fat are more suitable for "bitter summer". For those who stay in air-conditioned rooms in summer, have no appetite and have not lost weight, if they put on autumn fat again, their weight will easily exceed the standard. Proper weight is of great significance to maintaining good health, so winter tonic should be moderate.

3. Eat meat and eggs properly in winter.

Many people pay attention to tonic in winter, but eating too much meat will increase the burden on digestive and metabolic organs. It is a wise choice to eat meat and eggs in moderation, eat less fat, and choose some poultry meat that is easy to digest and absorb and has less fat.

4, the correct tonic food in winter should be warm, less cold and cool.

It is not advisable to eat cold food in winter, especially the food directly taken out of the refrigerator. It is advisable to eat warm food to avoid stomach upset.

5, the correct diet in winter is reasonable, pay attention to the proportion.

When winter comes, the first thing to pay attention to is diet. You must pay attention to eating well in your diet. At this time, people's appetite will get better, especially teenagers. Therefore, in winter, the human body itself is very edible. Eating more is a good thing, which can help us replenish calories and keep out the cold, but a reasonable diet is the key.