1, what fruit do you eat with a fever
1, strawberry and citrus
Eating more strawberries and oranges when you have a fever is particularly good for your health, because strawberries and oranges are rich in vitamin C. After being absorbed by the human body, this substance can eliminate inflammation in the human body and make the symptoms of fever improve quickly. In addition, it is also rich in vitamin A, which is beneficial to relieving cold symptoms.
2. Watermelon and pear
Usually, when people have fever symptoms due to a cold, it is also beneficial to eat more watermelons and pears, because watermelons and pears are both cold fruits, which have obvious antipyretic effects. After people eat them, they can dispel wind and clear heat, and the symptoms of fever will soon improve. In addition, they are cold in nature, anti-inflammatory and bactericidal, and also have a certain relief effect on people's sore throat and hoarseness.
3. Lemon
Eating more lemons after catching a cold and having a fever is also of great benefit to the recovery of the body. When eating lemons again, it is best to wash the fresh lemons and cut them into slices, then add a proper amount of honey, and then mix them with warm boiled water to make lemonade for drinking. This will not only replenish a lot of water for the human body, but also eliminate the inflammation in the body and relieve the symptoms of cold and fever as soon as possible.
4. Apple
Eating some apples after a fever will also have a certain recovery effect on the body, but when eating apples, it is best to peel and cut the apples into blocks, and then put them in a pot with ingredients such as tremella, Lycium barbarum and red dates, and add water to cook them before eating them. This will not only help the human body absorb the nutrients of apples, but also clear away heat and toxic materials, and moisten the lungs and relieve cough. It will not only improve the symptoms of people's fever, but also significantly reduce the symptoms of sore throat, cough and asthma after people catch a cold.
2. How do children physically cool down when they have a fever?
1. Drink water to reduce fever
Drink plenty of water and replenish body fluids for your baby. This is the most basic way to cool down, and it is very effective and practical, suitable for all babies with fever. Don't give your baby cold water, because your baby often has gastrointestinal symptoms and cough when he has a fever. Drinking cold water will aggravate these accompanying symptoms. Give the baby warm water. If the baby's temperature still exceeds 38.5℃ after physical cooling treatment, drugs should be used to reduce the fever.
2. Warm the child's hands and feet
If the child's head is very hot and his hands and feet are cold when he has a fever, parents should pay attention. This situation shows that the child's body temperature may continue to rise, so it is necessary to quickly cool the child physically. Parents should keep rubbing their hands and feet for their children until they are hot.
3. Give your child a warm bath
If the child's mental state is still good during the fever, you can give the child a warm bath to help dissipate heat. Note: Don't take a bath for too long to prevent the child from collapsing in poor health. After taking a bath, dress the child quickly and don't catch cold.
4. Alcohol bath
Alcohol can dilate blood vessels, and when it evaporates, it will take away a lot of heat. If your baby has a fever, you can use alcohol bath to help reduce the fever. This method cools down quickly, and the body temperature will generally drop soon.
Step 5 ice compress
Mainly through the ice placed in the large blood vessels of the whole body and the flowing blood for heat exchange and conduction. At the same time, it can reduce the oxygen consumption of brain cells, delay the injury of brain cells, and be beneficial to body microcirculation.
6. Warm and wet compress
Untie the baby's clothes, wet the towel, and rub the baby's body up and down with a warm towel. Change towels every ten minutes.
7. Put an antipyretic patch on your forehead
If the child's body temperature is not too high and his mental state is good, he can also go to the fields for activities. Parents can use antipyretic stickers to directly stick to the child's forehead to cool down.
The above introduces some fruits suitable for people to eat when they have a fever. Generally, they are not very serious, which can better relieve their illness. If they have a very serious fever, it is recommended to see a doctor for injection and medicine treatment. Many children have poor resistance and are prone to fever, so they can take some of the above physical methods to reduce fever and relieve their physical discomfort.