Pumpkin 23 calories, Beibei pumpkin 78 calories, Xanthium sibiricum root 63 calories, lotus root 63 calories, horseshoe 665438+ potato 0 calories, taro 57 calories, eggplant 23 calories, soybean 65438+ pea 6 1 calorie. Broad bean 1 1 1 kcal, sweet potato leaves 27 kcal, Pleurotus eryngii 35 kcal, Flammulina velutipes 32 kcal and konjac 9 kcal.
Soybean sprouts 47 calories, mung bean sprouts 16 calories, amaranth 35 calories, purple cabbage 24 calories, green pepper 22 calories, colored pepper 26 calories, okra 25 calories, celery 13 calories, green beans 24 calories, chrysanthemums 24 calories, broccoli 27 calories and cauliflower 20 calories.
20kcal of Chinese cabbage, 32kcal of red cabbage moss, 25kcal of leek, 30kcal of Dutch bean, 3 1kcal of shepherd's purse, 0/5kcal of tomato, 25kcal of arugula, 66kcal of cabbage, 0/9kcal of spinach, 42kcal of bracken and bitter gourd.
Chinese cabbage is 27 kcal, lettuce 14 kcal, cowpea is 32 kcal, lettuce 15 kcal, lettuce 12 kcal, Chinese cabbage 13 kcal, wax gourd 10 kcal, kelp/kloc.
High potassium:
389mg potassium for bamboo shoots, 340mg potassium for garden vegetables (purple), 3 16mg potassium for shepherd's purse, 310/mg potassium for spinach, 280mg potassium for shepherd's purse, 256mg potassium for bitter gourd and 24 1mg potassium for leek.
High fiber:
Soybean 4g dietary fiber, Lentinus edodes 3.3g dietary fiber, broad bean 3. 1g dietary fiber, pea 3.0g dietary fiber, bamboo shoot 2.8g dietary fiber, auricularia auricula 2.6g dietary fiber, garlic moss 2.5g dietary fiber, long bean 2. 1g dietary fiber, and okra 1.8g dietary fiber.