1, what does the summer heat mean?
"Summer heat" means heat, while "great summer heat" means extreme heat. "twenty-four solar term" describes the great summer heat in this way: "Dou means that C is the great summer heat, and the weather in Sri Lanka is very fierce than the small summer heat, so it is called the great summer heat."
2. What day is the summer heat?
20 1 July 23rd, 5 1 1 point 30: 25, the summer solar term starts, and ends at 4: 00 a.m. on August 8th, 20 15. The high temperature during this solar term is a sign of normal climate, because high temperature and rainy weather contribute to the grain filling and fruiting of crops.
3, summer solar terms to prevent heatstroke
In summer, the climate is hot, it is hot and rainy, and the heat and dampness are easy to take advantage of, and the heat is pressing, and the heart is easy to lose, especially for the elderly, children and the weak, which often leads to heatstroke and other diseases. The premonitory symptoms of heatstroke are: general fatigue, chest tightness, dizziness, inattention, excessive sweating, numbness of limbs and so on. Once the above symptoms appear, the patient should be immediately moved to a ventilated place to rest and drink some light salt water or mung bean juice, watermelon juice, sour plum soup and so on.
4. Summer heat is suitable for treating "winter disease"
The summer heat is the season with the highest temperature and the highest yang in the whole year, and there is often a living method of "treating winter diseases in summer" in health care. Therefore, for those chronic diseases that occur every winter, such as chronic bronchitis, emphysema, bronchial asthma and diarrhea, the summer heat is the best treatment opportunity.
5, it is advisable to eat porridge for health in the summer.
In summer, it is an effective guarantee to reduce diseases and prevent aging by using the nutritional function of diet to preserve health and prolong life. Diet recuperation in summer is based on the climate characteristics of summer days. Because of the hot summer climate, it is easy to hurt body fluid and consume gas. Therefore, Li Shizhen, a famous physician who often uses medicinal porridge to nourish his body, especially promotes medicinal porridge for health preservation. He said: "Eat a large bowl of porridge every day, and the stomach is empty, and the grain gas will be made. The tonic is not fine, but also very soft and greasy. It is compatible with the stomach and is the most wonderful recipe for eating."
6. How to keep healthy in the heat?
1, fall asleep in time and keep good spirits.
Good sleep quality is the basis of maintaining a good mental state. We should keep enough sleep during the summer solar term. We should not start to fall asleep after being very sleepy. We should start to fall asleep when we feel slightly tired, and we should not do strenuous exercise before spitting. When we sleep, we should sleep first, then sleep, and gradually enter a deep sleep.
2. Keep cheerful in the morning exercise.
When you wake up in the morning, you should wake up first, then wake up your eyes, and do some health qigong in bed first, such as ironing your eyes and knocking your teeth. Ring the drums and wait, and then get out of bed. In the morning, you can do some fitness activities outdoors, but the amount of exercise should not be too large, and the body is slightly sweaty. Of course, it is best to choose walking or static qigong.
3, the summer solar terms should be adjusted.
Chinese medicine believes that nourishing the heart in midsummer is the most important thing. "Medical banknotes" said: "Nourishing the heart is focused, and the spirit is condensed, and the gas is gathered, and the gas is complete." The so-called concentration refers to maintaining spiritual peace and quiet. Only in this way, people's air will naturally be calm and their blood will flow, and their health will be guaranteed.
4, the summer festival should be emotional.
The so-called emotion mainly refers to people's emotions, including joy, anger, worry, thinking, sadness, fear and shock. Emotions have a great influence on people, especially on the heart, especially in the midsummer season. The heart is in charge of emotions, and among the seven emotions, anger, sadness and fear have the greatest influence on the heart. In people's daily life, it is not uncommon for people to have heart attacks caused by anger, great sadness and fear. Therefore, Chinese medicine particularly emphasizes that in summer, you must control your emotions and it is of great benefit to your health.
5, it is advisable to drink Qingxin tea in the summer.
Chrysanthemum10g, Longjing tea 5g. Remove impurities and mix the two flavors, put them into a teacup, brew with boiling water, cover them, and soak for 10 minutes before drinking.
It has the effects of dispersing pathogenic wind, clearing away heat, clearing away liver heat and improving eyesight, and is suitable for early hypertension, liver depression, headache, conjunctivitis and other diseases.