It is impossible to never eat meat, but what food can be eaten to adjust this balance? Hello! I can only find these, I hope you can be satisfied! 1. Vegetarian:/GB/14739/14745/21522/2907407.html doesn't feel good about soy products. "People can eat meat for a day, but they can't eat beans for a day", and soy protein is supplemented. I am a vegetarian. Beans, all kinds of beans, tofu, bean products. People's body is 70% protein, and beans are the supplement of protein, so it is very important to eat bean products. Fungal food. Nutritional value of fungal carbohydrates: Wild mushrooms are rich in monosaccharides, disaccharides and polysaccharides. German scientists found that some wild mushrooms are rich in aldose and ketose such as glucose, fructose, galactose, mannose and ribose. Wild mushrooms also contain macromolecular polysaccharides, which can significantly improve the immune system function. Protein: The content of protein in wild mountain is much higher than other common vegetables, and at the same time, it avoids the harm of high fat and cholesterol in animal food. According to the determination, protein contained in fungi accounts for about 30%~45% of the dry weight, which is 3~6 times that of ordinary vegetables such as Chinese cabbage, white radish and tomato. The total amount of wild mushrooms in protein is not only high, but also the kinds of amino acids that make up protein are very complete, about 17, 8. Especially wild mushrooms contain eight essential amino acids. Rich protein provides delicious taste, which is also the secret of delicious taste of wild mushrooms. Vitamins: Edible fungi have high nutritional value because they contain a variety of vitamins, especially water-soluble B vitamins and vitamin C, and the content of fat-soluble vitamin D is also high. Trace elements and minerals: Wild mushrooms contain a lot of iron, zinc, copper, selenium and chromium. Regular consumption of wild mushrooms can not only supplement the deficiency of trace elements, but also overcome the loss of trace elements caused by blind abuse of certain trace elements to strengthen food. Here are the values of several nutritious and delicious fungi: mushroom: it is a food with high protein, low fat, low calorie and high cellulose. It is not only suitable for children's growth and development, but also suitable for middle-aged and elderly people suffering from hypertension and hyperlipidemia. Moreover, it contains a substance that inhibits tumor growth and has obvious anticancer effect, which is especially beneficial to patients with lung cancer and skin cancer. Mushrooms: rich in potassium, calcium and ribose. It can inhibit the increase of liver cholesterol, promote blood circulation, lower blood pressure and nourish skin. In addition, it also has good anti-cancer and influenza prevention effects. Flammulina velutipes: It contains protein, fat, crude fiber, multivitamins, carotene and eight amino acids needed by human body. It has high zinc content and can promote children's intellectual development, strengthen brain and improve intelligence. Because it can inhibit the growth of cancer cells, it can be used to treat various cancers in the early and middle stages. Hericium erinaceus: It contains 17 kinds of amino acids, and is rich in polysaccharides and phthalein substances, which is helpful for digestion and has special curative effect on gastric cancer and esophageal cancer. Dictyophora dictyophora: Weight loss is a representative edible fungus, which is good for patients with hypertension and hyperlipidemia. Eating more fungi can increase human immunity. Fungal food tastes good and healthy. Nowadays, restaurants like to cook or make soup with fungi. Some common fungus foods are easy to cook, and can be mixed with meat at will, such as stewed chicken, fried squid and shredded pork. It is best to stir-fry or stew to keep the original flavor of mushrooms. The most popular method of common mushrooms in the market is a hodgepodge, in which three mushrooms or even multiple mushrooms go into battle together. Small and sweet Agrocybe aegerita, Pleurotus eryngii and Tricholoma are most suitable for frying. And a big, fleshy and light mushroom is suitable for stewing, such as Pleurotus eryngii. Scald auricularia auricula with boiling water before eating, which may contain some harmful substances, so it is best to scald it with boiling water before eating, remove harmful substances, and then stew or fry it. When you walk around the vegetable market, you will find many kinds of mushrooms, including straw mushroom, mushroom, Pleurotus eryngii, Agrocybe aegerita, Hericium erinaceus, Pleurotus eryngii, Pleurotus eryngii and Flammulina velutipes, to say the least, there are more than a dozen. Housewives with enough time can cook mushroom dishes at home, which are delicious and healthy. Stir-fried or stewed chicken diced with mushrooms, with 200 grams of mushrooms, 200 grams of chicken breast, peanuts 100 grams, and appropriate amount of ginger and onion, can moisten the lungs and strengthen the spleen. Mushroom beef porridge, with mushrooms, japonica rice each100g, beef 50g, onion and ginger each. The beef is cooked and sliced. Put mushrooms and japonica rice together in a pot and add water to cook porridge. Adding seasonings such as onion, ginger and refined salt can balance qi. Hericium erinaceus 150g, astragalus membranaceus 30g, tender chicken 250g, onion, ginger, monosodium glutamate, cooking wine, pepper, refined salt, etc. The soup can tonify qi and blood, strengthen brain and strengthen body. Vegetarians should often eat fermented bean curd to supplement nutrition: fermented bean curd, like other bean products, is a healthy food advocated by nutritionists. Its raw material, dried bean curd, is a kind of bean product with high nutritional value. The protein content is 15% ~ 20%, which is equivalent to meat and rich in calcium. During the production of sufu, protein has higher digestion and absorption rate and richer vitamin content. Because microorganisms decompose phytic acid in beans, minerals such as iron and zinc with low absorption rate in soybeans are more easily absorbed by the human body. At the same time, because microorganisms synthesize vitamin B 12 that is not found in general plant foods, vegetarians often eat fermented bean curd, which can prevent pernicious anemia. Please refer to the following for details! References:

/html/ Yin Shi/yingyangshihua/2007112/15734.htmlbeans, fungi and beans are best fermented. In fact, our fermented bean curd and fermented soybean in China are very nutritious, but they are too salty and unhealthy. Japanese natto is also fermented by beans and is not salty. In addition, you can consider buying it and eating it. If it is the former, there is no problem. If it is the latter, you can refer to my previous answer. As long as it is properly matched, vegetarians will only surpass meat eaters and will not lack nutrition. Vegetarians should not eat more soy products, otherwise there will be excessive intake of protein. I have been a vegetarian for five years. So far, not bad. There are three vitamins in meat, which are not found in plant foods. Vitamin a, vitamin d and vitamin B 12. Vitamin A: It can be converted by beta-carotene, so you don't need to eat meat. The richest sources of β -carotene are green leafy vegetables and yellow and orange fruits (such as carrots, spinach, lettuce, potatoes, sweet potatoes, broccoli, honeydew melons and wax gourd). Supplementing vitamin D is simple: it can be synthesized by sunbathing, so it's no problem to sunbathe a little every day. It is impossible for the landlord not to see the sun all the time:-) Vitamin B 12: Although this vitamin is lacking in land vegetables, it is rich in seaweed such as laver in the ocean. So just eat some seaweed regularly. I don't know if you are a vegetarian or an egg white. If you are a vegetarian, you should take some vitamin b2 and protein. B2 contains more protein in some nuts, and soybeans, namely soybean milk and tofu, or bean products such as yuba are preferred. If you are an egg and milk element, you are less worried about the lack of nutrition in meat, but it is better to choose organic milk or eggs, which will be healthier. I wish you a vegetarian diet!