Attention to warmth: spring cold, hibernation, the weather is gradually warming up, but the morning and evening temperatures are still relatively low, this time should pay special attention to the health of good warmth, timely increase or decrease in clothing, so as to avoid cold and cold. Because spring happens to be the cold season, a cold, it is easy to catch a cold and fever, especially the elderly children. Cold and fever is the enemy of health and wellness, will cause great harm to the body.
Reasonable diet: to develop good habits, standardized diet, meals on time, especially breakfast, work is busy, but also can not not eat. Diet as much as possible to light food, eat less chili, onion, garlic, pepper and other spicy, stimulating food, eat more vegetables and fruits and so on. Eat some meat appropriately, so as to achieve balanced nutrition and ensure that the daily exercise required. Usually should also pay attention to drink more water.
Strengthening the movement: spring Yang Qi rising, to more outdoor activities, to adhere to their own one or more sports hobbies, every day, such as running, playing ball, gymnastics, dancing and so on. Can also be accompanied by spring hiking, fishing and so on. Hibernation outdoor sports remember to do a good job of cold and warmth, the amount of exercise can not be too large, to the body slightly sweating as a principle, the next day up can not feel too tired on the good.