1. Bamboo leaf and cogongrass root tea; preparation method: 5 grams of bamboo leaves, 5 grams of Imperata cogongrass root, and 2 grams of lotus leaf. Put them into a cup, soak in boiling water, and drink tea. One dose per day. Effect: Bamboo leaves are sweet and cold, clear away heat and troubles, promote fluid production and diuresis. Imperata Imperata root is sweet and cold, and has the effects of clearing away heat, diuresis, cooling blood and stopping bleeding. Lotus leaf tastes bitter and slightly salty, and is pungent and cool in nature. It can clear away heat and dampness, remove blood stasis and stop bleeding. This recipe is especially suitable for people whose skin and nose bleed easily in summer.

2. Tangerine peel and Poria cocos tea; preparation method: 5 grams of Poria cocos and 2 grams of tangerine peel. Wash the Poria cocos and tangerine peel, put them into a thermos cup, add hot water to the cup, wait for 5 minutes and drink. Effects: invigorate the spleen and remove dampness, reduce phlegm and lose weight, invigorate the spleen and dampness, resolve phlegm and remove fat.

3. Wolfberry and Coix Tea; Method: 300 grams of Coix, 1 wolfberry, 2 to 3 dates, appropriate amount of rock sugar and water. Pick out the impurities from the coix tears you bought, wash them with clean water, put the coix tears with controlled moisture into a pan, do not add oil to the pan, stir-fry the coix tears over low heat, turn off the heat when the coix tears become fragrant, and cut the dates in half. , cut the incision and put it into the teapot. You can grab a little wolfberry and put it in. If it is sweet, you can put rock sugar in it. Effect: Coix has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing muscles and removing paralysis, clearing heat and removing pus. It is a commonly used diuretic and dampness medicine. Coix seed and wolfberry tea nourishes the liver, improves eyesight, and relieves water and dampness.

4. Erhua honey tea; preparation: 10 grams of kapok, 10 grams of sophora flower, appropriate amount of honey. Put the cotton and sophora flowers in a casserole, add 800ml of water, cook over high heat, then cook over low heat for 15 minutes, remove the residue and leave the juice, then add honey. Effect: It has the effect of clearing away heat, dehumidifying, cooling blood and stopping dysentery.

5. Coix Tea; Method: Wash the coix, drain the water, put it in a pan, light the fire, and slowly roast the coix to get the fragrance. Wash the wolfberries, add the roasted coix, add hot water, and soak for 5 to 10 minutes. According to personal preference, hot ingredients such as cooked red beans can be added to the brewed tea. Effect: Coix is ??cool in nature, sweet and light in taste. "Compendium of Materia Medica" states that it strengthens the spleen and stomach, nourishes the lungs and clears away heat, eliminates wind and dampness, nourishes the skin and maintains the appearance, lightens the body and prolongs life.