Beef tendons are high in calories. The calorie content of beef tendon is 151 calories/100 grams. Beef has 125 calories/100 grams.

The calorie content of beef tendon is slightly higher than beef, but the nutritional value of the two is almost the same. Beef tendon in rich collagen protein, fat content is lower than fat, and does not contain cholesterol. It can enhance the physiological metabolism of cells, make the skin more elastic and resilient, and slow down the aging of the skin.

Beef is rich in protein, amino acid composition is closer to the human body than pork needs, can improve the body's ability to resist disease, growth and development and post-surgery, post-disease conditioning of people in the blood loss, repair of tissues and other aspects of the particularly suitable.

Nutritional Value of Beef Beef Tendon:

Cold winter eating beef, have a warming effect on the stomach, for the cold winter tonic good. Chinese medicine believes that: beef has the function of tonifying the middle and benefiting the qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and resting the wind, quenching thirst and stopping salivation. Apply to the middle of the qi subsidence, shortness of breath and body weakness, muscle and bone soreness and anemia and anemia and yellow face and eyesight of the person to eat.

Beef tendon is rich in collagen protein, fat content is also lower than fat meat, and does not contain cholesterol. Beef tendon can enhance cell physiology metabolism, make the skin more elastic and toughness, delay the aging of the skin. It has the effect of strengthening the tendons and bones, and is a good dietary therapy for those who are weak in the waist and knees, and have a thin body. It helps the growth and development of young people and slows down the rate of osteoporosis in middle-aged and elderly women.

The above content refers to Baidu Encyclopedia - Cow Tendon (Food)