Yes. It is a period of time from about mid-July to mid-August. After the summer solstice, although the day grows shorter, the night grows longer, but the day, the day is still longer than the night, every day the ground absorbs more heat than emitted, the temperature near the ground is also higher than the day. In the "three volts" period, the heat absorbed by the ground is almost less than the heat emitted, the weather is also the hottest.

After that, the amount of heat absorbed by the ground begins to be less than the amount of heat emitted by the ground, and the temperature slowly drops. Therefore, the hottest time of the year usually occurs at the summer solstice in the "three volts". From the summer solstice after the third "g" day counting, agricultural proverbs have "summer solstice three g counting the first ambush", "after the fall there is an ambush" said. The first ambush (10 days), the middle ambush (10 days, 20 days), the end of the ambush (the first g day after the fall, 10 days), is the hottest time of the year.

First ambush: July 16, 2020 (May 26, Lunar Calendar) - July 25, 2020 (June 5, Lunar Calendar)

Middle ambush: July 26, 2020 (June 6, Lunar Calendar)

- Aug. 20, 2020 July 14, 2020 (the 25th day of the sixth month of the lunar calendar)?

The last ambush: August 15, 2020 (the 26th day of the 6th month of the lunar calendar) - August 24, 2020 (the 6th day of the 7th month of the lunar calendar)

Expanded information:

2, summer heat and fire: hot weather, easy to fire, bitter food can help go to the liver fire, such as, bitter melon. Mung bean is the most conducive to the three days in the summer food, drinking mung bean soup can help increase appetite, but also for the fire is very favorable food. You can also eat more watermelon, cucumber,, winter melon, cinnamon, lotus root and other foods.

3, spleen: summer summer moisture, easy to damage the spleen, resulting in spleen deficiency. Lentils, Job's tears have the effect of strengthening the spleen, and at the same time for the appetizer, the summer heat also has a great effect.

4, benefit qi nourishing yin, replenish yang: the heat of the weather, many people in the three days will appear excessive sweating, easy to consume yin, you can eat yam, honey, fungus, lily, jujubes, eggs and other yin nourishing food. You can also eat ginger in the morning to help remove the body's cold and replenish the body's Yang Qi.

5, protein intake: in the heat of the three days, you should eat more light food, but also for the body to supplement protein, beans, duck, chicken in the protein content is high, can be in the three days in the body to supplement the nutrients, to maintain the full energy.

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