How to make black sugar ginger tea with red dates

How to make black sugar ginger tea with red dates? In daily life, jujube black sugar ginger are very common food, there are a lot of people like to boil ginger tea, because this kind of thing is a lot of benefits to the body, here I share how to make jujube black sugar ginger tea, come together to understand it.

How to make black sugar ginger tea with jujube 1

Ingredients: 6 jujubes, 1 piece of ginger, 1 spoon of brown sugar

Ingredients: appropriate amount of water

Methods / Steps

1, soak the jujubes in the water, and use a toothbrush to scrub the dates carefully, especially the dust in the crevices of the skin of the dates

2, will be washed well The jujube cut into slices

3, ginger washed and cut into slices

4, the date slices and ginger slices in a cooking pot

5, add the right amount of water to soak for about 10 minutes

6, open fire to cook the water to a boil

7, add brown sugar

8, continue to simmer over a low fire

9, the boiled Sugar water poured into a cup can drink

Note

1, do not take it during menstruation, so as to avoid excessive blood.

2, can not drink more, easy to fire

3, diabetic patients should not take

Functions: jujube brown sugar ginger water has the effect of driving away wind and cold, replenishing qi and benefiting the blood, so women wanting to get pregnant can be used to warm up the uterus, and also have the `effect' of alleviating menstrual cramps on menstruating women.

How to make jujube black sugar ginger tea2

Effects and functions of jujube ginger tea

Repel cold

Jujube ginger tea is a warm health drink, it can eliminate the cold in the body, but also to replenish the qi and blood, for human beings due to the insufficiency of qi and blood, caused by the cold or the cold is too heavy. The cold hands and feet caused by cold fear of cold, and other symptoms have excellent regulating effect, in addition to girls due to insufficient blood, resulting in face acne is more drink some red dates ginger tea can also make acne quickly dissipate.

Enhance immunity

In daily life, people drink more jujube ginger tea, but also to strengthen the body's immunity, it is not only for the human body to supplement the rich polysaccharide, but also promote the human body's immune cell regeneration, and can remove a variety of viruses and bacteria in the body, people often drink this health tea can improve the body's ability to fight disease can also make the body's own immunity significantly improved. The human body's own immunity is significantly improved.

Improve digestive function

Red dates and ginger tea can also alleviate stomach cold, and can promote gastric fluid and saliva and other digestive fluids excretion, it can improve human digestive efficacy, but also can let the human intestines and stomach to maintain a happy, human indigestion food less bloating have a certain role in regulating, and in addition to the dates and ginger tea can also clear the human body sensitive bacteria and pathogenic bacteria. The tea can also remove the sensitive bacteria and pathogenic bacteria in the body, can prevent gastroenteritis, for maintaining human gastrointestinal health also has great benefits.

To replenish blood and blood

To replenish blood and blood is also the most important function of jujube ginger tea, it can strengthen the human body hematopoietic efficacy and can accelerate the blood circulation in the human body, for human blood deficiency and blood deficiency as well as yellowish color and so on have a certain role in the treatment of the disease.

The contraindications of jujube and ginger tea

The jujube and ginger tea is tantalizing and nutritious, but there are some contraindications to drinking it, those who have a deficiency of the spleen are prevented from drinking it, and the jujube and ginger tea is also prevented from drinking it at night, because it is warm and hot and is easy to drink it at night to let people appear on fire.