A delicious fat-reducing meal.

1. Low-calorie baby cabbage:

1. One spoon of light soy sauce, one spoon of balsamic vinegar, half a spoon of dark soy sauce, one spoon of oyster sauce, appropriate amount of sugar substitute, and a little salt.

2. Heat the oil and mince the garlic, stir-fry the millet until fragrant, add the baby cabbage and stir-fry until soft, pour in the prepared sauce, add the green onions, remove from the pan and serve on a plate.

2. Spinach egg roll:

1. Blanch the spinach, beat three eggs, add spinach and salt. Heat the oil in the pan and fry, roll it up, and put the sauce on the paper.

3. Hot and sour crab sticks with konjac:

1. Prepare ingredients: 30 grams of lettuce, three crab sticks, 200 grams of konjac knots, 20 grams of bean curds, spicy millet, and minced garlic.

2. Boil water in a pot. Before the water boils, prepare the sauce. Spicy millet, minced garlic, half a spoon of white sesame seeds, one spoon of chili powder, one spoon of salt, two spoons of light soy sauce, one spoon of oyster sauce, half a spoon of sesame oil, and about 200 ml of drinking water.

3. Add crab sticks to the boiling water, and cook the tofu skin for about two minutes over high heat. Then add the konjac knots and cook together (about two minutes over high heat). After cooking, remove and drain the water, and turn off the heat. , add lettuce and blanch until cooked (blanch for about a minute), put the cooked ingredients into a bowl, and pour in the sauce.

Four. Three-color shrimp:

1. Prepare ingredients. Shrimp, cooking wine, light soy sauce, pepper, starch.

2. Fry in a pan with a little oil until cooked, remove and set aside, sauté the minced garlic, add side dishes, shrimps, add a little salt and black pepper, stir-fry evenly and take out the pan, fragrant.