Many fish are delicious when fried. Because they have never lived by the sea, except for small yellow croaker, other marine fish have not been eaten very much, and the fish that are delicious when fried are small crucian carp and spring fish, which are relatively cheap. The more expensive ones are salmon and cod. Cod, I consider it from three aspects: taste, nutrition and meat quality. First, let's take a look at the practice.

Materials for frying cod.

A piece of cod is about 200 grams.

3 grams of salt

3 slices of lemon

3 grams of white pepper

2 grams of shredded seaweed

step

1.? Marinate the cod pieces with salt first 15 minutes to taste, not too long, otherwise the meat will be old and salty.

2.? Add olive oil to the pot, put the marinated cod in low heat, and fry for about 5 minutes. Don't turn it over frequently. The cod meat is tender and fragile.

3.? Fry until both sides are golden, then take out the pan, and sprinkle white pepper and shredded seaweed on the surface for decoration. A few drops of lemon juice will taste better.

4.? If you want to drink, it can be served with dry white, which is not only delicious but also very emotional.

Nutrition and efficacy of cod 1. The fat content is extremely low, less than 0.5%. Don't worry about getting fat.

2.? Cod contains unsaturated fatty acids, calcium, phosphorus, iron, B vitamins, albumin and other nutrients for children's growth and development, and is easily absorbed and digested, so it is a very suitable dish for children.

3.? Cod can prevent cardiovascular diseases, hypertension and other diseases. And the meat is soft and tender, and there are few thorns, which is also a good choice for the elderly.

4.? Cod is rich in oil. Northern Europe has always been famous for its rich marine life and pollution-free, especially cod oil, which is rich in fat-soluble vitamins A, D, E, etc., and can provide necessary nutrition for the baby's brain.

To sum up, I think cod used for frying is not only delicious, but also nutritious and tender, which is very suitable for the elderly and babies.

Frying is one of the cooking methods, which has the advantages of simple operation, no loss of nutrition, delicious taste and original flavor, and is suitable for home cooking.

The fried ingredients are rich and varied, and the same ingredients will have different effects and tastes through frying, which is deeply loved by everyone.

Which fish is the best to eat, fried fish? I think we should make a decision according to our own tastes.

First of all, the fish should be fresh and not too big. Large fish must be cut into pieces of the same size, or all pieces, so as to be convenient for eating and consistent with maturity.