Can be stewed with chicken, duck, beef, mutton and ribs. Take 15-20g dried maca tablets each time, wash them, soak them in warm water for half an hour, and simmer for about 2 hours after the water is boiled;

Second, maca slices to make tea.

You can choose dried maca tablets, 1 day,10g, put 3-5 tablets at a time and brew with boiling water. Don't throw away the soaked pills, but chew them and swallow them.

Third, oral maca powder

Take two spoonfuls (about 5g) of powder twice a day after meals, and take it directly. (spicy. At the beginning, it is recommended not to use too much; If you have a bad stomach, use this carefully.

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Four, maca powder soaked in milk or coffee

Take two spoonfuls (about 5g) of maca powder twice a day, add it to hot milk or coffee, soak it for 5 minutes and then drink it while it is hot.

Five, Maca bubble wine

Maca Dried Tablets 150g can be soaked in 5 kg Chinese liquor for 30 days, and taken twice a day, with 30-40ml each time.