Carrots do not need to peel before cooking, because the skin of the carrot is a negligible layer of thin skin, and carotene is mainly in the skin, if we are peeling, generally will be a large number of carrots, carotene and vitamin A and other nutrients at the same time, resulting in the loss of nutrients and the loss of too much, so carrots in the production of the carrots before, only need to make a slight So before making carrots, you only need to do a light wipe can be, the top of some of the soil, dirt and other cleaning off can be cooked, will not affect the taste and nutrition.