More fruit is more conducive to weight loss friends to lose weight can be said to be a piece of said easy, but also a very difficult thing, easy and difficult to look at your own determination, the size of the determination to determine the outcome of this matter, [if you want to lose weight to the determination to lose weight you will die in the state of the state, I want to be sure that you can lose weight, so I hope that I tell you how to lose weight in the method, please be sure to So I hope that before I tell you how to lose weight, please be sure to expand your determination to lose weight. To thin down the method: 1. moderation of the amount of food every day to eat less food, each meal is best to eat only a half full, never eat too much, that is, the taste is good, but not in addition. 2. 2. choose things and eat a lot of food you better eat less or not eat, for example: meat, snacks, etc., this is every person who wants to lose weight is the most difficult to overcome, I believe that you are also, perhaps you do not eat for a day or two can still adhere to, but time is long, you do not want to adhere to. As far as I know, people usually have a thought that causes them to give up when they can't hold on any longer. What is that thought? It's a simple one - usually they don't give up because of the pain they are suffering at that moment, but rather because they think that they might have to suffer for a long time or forever like they are suffering now. Giving up. As far as I know, to overcome those, is not necessary to use a long time, I can guarantee, you only need to insist on a month, after you will not because you do not eat meat snacks and difficult, because these as long as to insist on a period of time will develop the habit of not eating, this is what I have been through Although there are some places are not detailed, but I think that those are you know, 3. more exercise Do not overdo it, start slowly, otherwise exercise a few times you will not be able to hold on to it, and then you will not have to do it. Otherwise, exercise a few times you can not adhere to, 4. do not sleep Remember not to sleep or less sleep, this will rebound, friends adhere to do the above points, I believe you will be thin down. Although some places are not detailed enough, but I think those are you know, finally I send you a sentence Do not think that at that time you called the difficulties, will permanently survive 1, perhaps not long that the so-called difficulties will be transformed into a kind of good habits in your life.

I hope to adopt