1. Cucumber rice porridge. Prepare fresh cucumbers, rice, salt and ginger. Wash the cucumbers and remove the skin and heart. Wash the rice, wash and smash the ginger. Add about 1,000 ml of water to the pot and put it on the fire. , then add rice and ginger and bring to a boil over high heat, then simmer the rice over low heat and add cucumber slices. When the soup becomes thick, add salt for seasoning. This cucumber rice porridge is rich in vitamins, carotene, protein and other nutrients. Regular consumption of cucumber porridge can help you eliminate freckles and make your skin whiter.

2. Milk oatmeal. Prepare oat kernels, corn flour and milk. Wash the oat kernels with clean water and set aside. Pour the milk into the container with corn flour and mix it into a paste. Add four bowls of water to the pot and add the oat kernels. , wait until the oat kernels are cooked and bloom, pour the corn paste into the oat kernel pot, stir continuously with a spoon, and cook over low heat for about ten minutes. Its effect is that it can promote metabolism, reduce pigmentation, and achieve the effect of removing freckles and whitening. In addition, oatmeal has anti-wrinkle and hydrating effects. If you eat it regularly, your skin will become smooth and tender.

3. Red dates and chrysanthemum porridge. Prepare red dates, black rice and chrysanthemums. First cook the black rice, chrysanthemums and red dates into a pot to make porridge. When the porridge is thickened, add a certain amount of brown sugar and season it. It can strengthen the spleen, nourish the blood, clear the liver and improve the eyesight. The effect is that if you eat it regularly, the skin on your face will become more rosy, which will play a role in health care, disease prevention and beauty.

4. Orange and hawthorn porridge. Prepare rice, oranges, hawthorns, sugar and cold water. Peel off the outer skin of the oranges and tear off the tendons inside. Then separate them segment by segment. Use a bamboo skewer to remove the core from the oranges and cut them into small triangular pieces. , wash the hawthorn and cut it in half, remove the seeds inside, wash the stem rice and soak it in cold water for an hour, then take it out and drain the water. Add an appropriate amount of cold water to the pot, and quickly add the stem rice, oranges, Boil the hawthorn pieces over a high fire, then reduce the heat to a low heat and cook it into porridge, then add sugar. Its effect is to beautify skin care, remove freckles and nourish the skin.