1, sugarcane horseshoe soup
Sugarcane is rich in water and sugar, cold and sweet, and has the functions of clearing away heat and toxic materials, promoting fluid production to quench thirst, nourishing yin and moistening dryness, and is mainly used for treating high fever, polydipsia and dry mouth. Horseshoe is equally cold, which can clear away heat and purge fire, induce diuresis and relieve constipation. The combination of the two can relieve fever, thirst, dry tongue, irritability and other symptoms. The specific method is: horseshoe 10, sugarcane 2. Peel and slice sugar cane and horseshoe, put them into the pot together, add water and cook for half an hour before drinking.
2, coriander root boiled water
Coriander is a good product for both medicine and food. Its pungent aroma can stimulate sweat gland secretion and promote sweating. Coriander root can promote blood circulation, has the effects of sweating, reducing fever and expelling wind, and is mainly used for treating cold and fever. The specific method is: 250 grams of coriander root. After cleaning, add 3 bowls of water into the pot, fry into 1 bowl of water, remove impurities, and drink while it is hot. 2-3 times a day, the fever can be relieved or even receded.
3. Chrysanthemum Ophiopogon Tea
Ophiopogon japonicus is slightly cold, nourishing yin and clearing away heat, moistening lung and clearing heart, and chrysanthemum is used to disperse wind and heat, clear away heat and detoxify; The combination of the two is beneficial to clear away heat toxin in the body and reduce fever and temperature. Therefore, when you have chills and fever, you can take a proper amount of Ophiopogon japonicus and Chrysanthemum morifolium and make tea for drinking.
4. Watermelon green skin soup
Watermelon skin is cool and has antipyretic and diuretic effects. When you have a fever, you can boil water with watermelon peel and add sugar to cool your clothes. It can reduce fire and diarrhea, and can treat high fever, scanty urine, thirst and irritability. If the body temperature is simply high, you can also eat a small amount of iced watermelon juice to help cool down.
5. Mung bean soup
Mung beans are sweet and cold, and can clear away heat, promote diuresis and detoxify; Indications: common cold, fever, sores on the mouth and tongue, headache and red eyes. Those who have a cold and fever only need to boil mung beans with water and add a proper amount of rock sugar to drink.
6. Scallion and white lobster sauce soup
Formula: 2 scallions, douchi10g.
Practice: put it directly into the pot and add water to boil.
Efficacy: dispel wind and clear heat. It is used to treat children's wind-heat cold, fever, headache and cough.
7. Honeysuckle tea
Formula: Flos Lonicerae15g, Folium Isatidis10g, and proper amount of honey.
Practice: Decoct Folium Isatidis and Flos Lonicerae in water for 5 minutes, then remove the residue and add honey for drinking. For patients with severe fever, 3-4 doses can be taken 1 day.
Efficacy: Evacuate wind and heat. Used for patients with exogenous wind-heat and severe fever.
8, prevention methods
First, strengthen self-protection.
Especially in the flu season, it should be reduced to crowded places, and it is best to wear a mask if necessary. Learn to change clothes according to the weather, wash your hands before and after meals, drink more water and eat more fruits and vegetables.
Second, often wash your face with cold water.
In autumn and winter, many people think that it is more comfortable to wash your face with warm water. In fact, washing your face with cold water properly can enhance the cold resistance, and at the same time, it can promote the contraction of nasal mucosa and blood vessels and reduce secretions. Therefore, it is recommended to wash your face with cold water when your body permits.
Third, often soak your feet with hot water.
Soaking feet with hot water can not only promote blood circulation, but also help sleep, promote the coordination of meridians and improve the body's immunity. So if you can often soak your feet with hot water.
Fourth, massage the nasal groove.
Especially after occasionally catching a cold, you can rub your hands together. After the palms are warmed up, you can massage Yingxiang point with your hands to make it feel sour. This action can not only prevent colds, but also alleviate problems such as nasal congestion caused by colds.
Fifth, do a good job in family prevention.
If one person in the family has a cold, it is necessary to avoid mutual infection. For example, don't get too close, keep the air fresh, and pay attention to opening the window for air every day. Here is a reminder not to share a set of toiletries with your family during the flu season. It is best to have public tableware when eating.
Sixth, a reasonable diet.
In the flu season, we should eat more foods such as garlic, ginger, vinegar and so on, which can prevent colds. At the same time, we should increase the intake of liquid food, eat more fresh fruits and vegetables, and replenish more water.
Seven, rinse your mouth with salt water.
Studies have found that frequent mouthwashing with salt water can remove some bacteria left in the mouth and reduce the onset of cold bacteria.
Eight, drug prevention.
Studies have found that there are some drugs that can prevent colds in clinic, which can help prevent colds. Therefore, for those who are physically weak and easy to catch a cold, they can be properly prepared.