Commonly referred to as carrots, also known as carrots, carrots contain a large amount of carotene, have the effect of tonifying the liver and brightening the eyes, can treat night blindness. Carrot contains plant fiber, strong water absorption, in the intestinal tract, the volume is easy to expand, is the intestinal filling material, can strengthen the peristalsis of the intestinal tract, so as to benefit the diaphragm wide bowel. Carotene can be transformed into rich vitamin A under the action of a series of enzymes after entering the human body, which helps to enhance the immune function of the body and has an important role in preventing epithelial cell carcinoma. Carrot also contains hypoglycemic substances, is a good food for diabetics. Carrot contains potassium succinate, which helps to prevent hardening of blood vessels and lower cholesterol. In addition, carrots can also remove the free radicals of human aging to play the role of anti-aging

.