Rice noodles.

1. The amount of food eaten determines whether you are fat or thin: eating rice noodles in moderation will not lead to obesity, but you should pay attention to the overall food caloric intake, including the calories of rice noodles. Rice noodles have nutritional value: rice noodles are mainly composed of rice, sweet potato flour, potato flour, etc., and can replace some staple foods, but attention must be paid to nutritional balance.

2. The calories of rice rolls are not particularly high, and eating them in moderation will not easily lead to weight gain. When eating rice rolls, you need to control the amount and mix the ingredients, and eat more low-calorie side dishes. The caloric content of steamed rice noodles and rice rolls is not high, and the difference is not big. If you are very concerned about your caloric intake, you can choose to eat small amounts or choose not to mix high-calorie ingredients. It should be reminded that although steamed rice noodles and rice rolls are relatively low in calories, if you consume too much rice noodles in your meals, it may still lead to obesity and other problems. Therefore, when consuming these delicacies, you need to pay attention to eating them in moderation to avoid affecting your health. Although steamed rice noodles and rice rolls are not high in calories, rice noodles are higher in calories.