What are the benefits of cucumber

What are the benefits of cucumber, cucumber is a lot of people like to eat vegetables, it not only can be directly fresh food, but also cooking dishes. At the same time also has a high nutritional value and good food efficacy, here we go together to see what are the benefits of cucumber.

What are the benefits of cucumber1

1, eat more cucumber what are the benefits

1, smooth hair bright nail

Silicon in the cucumber can make the hair smoother, nails brighter and stronger. And the sulfur in cucumber is also good for stimulating hair growth.

2, beauty and skin care

Modern medical research shows that fresh cucumber contains cucumber enzyme can effectively promote the body's metabolism, expand the skin's capillaries, promote blood circulation, enhance the skin's oxidation-reduction effect, so cucumber has a beauty effect. At the same time, cucumber is rich in vitamins, can provide sufficient nutrients for the skin, effectively fight skin aging.

3, clear breath, benefit the kidneys

Cucumber juice is beneficial for healing gum disease, often eat can make the breath more fresh. In addition cucumber can also reduce the level of uric acid in the body, the kidneys have a protective effect.

4, detoxification and constipation

Cucumber contains fine cellulose, this cellulose can promote intestinal peristalsis, to help the body of the discharge, nutrient-rich cucumber is conducive to the "clean" body of garbage, eat often to help prevent It's a good idea to eat it often to help prevent kidney stones.

5, sober anti-poisoning

Cucumber contains a large number of B vitamins and electrolytes, which can replenish the important nutrients, thereby reducing the discomfort of alcohol, relieve the hangover. In addition, cucumbers contain alanine, arginine and glutamine on the liver patients, especially for alcoholic cirrhosis patients have a certain auxiliary therapeutic effect, can prevent alcohol poisoning.

6, supplemental vitamins

Cucumber is rich in many vitamins, such as B vitamins, vitamin C and so on. It should be reminded that cucumbers eaten with the skin, the effect of vitamin supplementation is better.

7, the prevention of diabetes

Lowering fat and stabilizing a hormone in the cucumber is conducive to the pancreas secretion of insulin, which can assist in the treatment of diabetes. Cucumber in the sterol components can reduce cholesterol. Cucumber rich in dietary fiber, potassium and magnesium is beneficial to regulate blood pressure levels and prevent hypertension.

8, reduce arthritis and gout pain

Silicon in cucumber helps to enhance the health of joint connective tissue. Eating cucumber with carrot juice reduces uric acid and relieves arthritis and gout pain.

2, dietary taboos

First, it is not advisable to discard the juice of the stuffing to eat

Cucumbers are rich in nutrient value, a cup of cucumber juice in the morning can play a refreshing role in the stomach. Cucumber contains a lot of vitamins, do stuffing, to rub the cucumber into a fine silk slightly cut, squeeze out the water, squeeze out the water do not throw away, stay in the basin spare.

Second, do not throw away all the "cucumber head"

Cucumber tail contains more bitter flavoring, do not throw away all the "cucumber head". Flavors for the digestive tract inflammation has a unique effect. Can stimulate the secretion of digestive juices, produce a lot of digestive enzymes, can make a person's appetite. Bittersweet not only strengthens the stomach, increases gastrointestinal power, helps digestion, clears the liver and gallbladder and tranquilizes the mind, but also prevents influenza.

Third, cucumber can not eat with tomatoes

Because cucumber contains a vitamin C decomposition enzyme, which will destroy the vitamin C in other vegetables. the more vitamin C content in the food, the more serious the level of destruction by the decomposition enzyme in the cucumber. Tomatoes are exemplary vitamin C rich vegetables, if the two together, we take from the tomatoes in the vitamin C, and then by the cucumber in the enzyme destruction, basically can not achieve the results of supplemental nutrients.

In addition, chili peppers, cauliflower, celery, bitter melon and other vegetables also contain more vitamin C, it is best not to eat with cucumbers. Vitamin C decomposition enzyme will then destroy the vitamin C of other foods, although not harmful to the human body, but it will reduce the body`s absorption of vitamin C. If you wish to supplement vitamin C through chili peppers, celery, kale, bitter melon and other foods, then it is best not to eat with cucumbers.

Fourth, cucumber can not be eaten with peanuts

In many homes, restaurants have this cold dish. However, cucumber and peanuts with is very unscientific. Cucumber is sweet and cold in nature, and is often used to eat raw, while peanut rice is more fat. Generally speaking, if the cold food and grease meet, it will increase its slippery nature, which may lead to diarrhea, so it is not suitable to eat together. Especially for the gastrointestinal function is not too good friends, it is best not to eat both, even if the same food is best not to eat more.

Fifth, should not eat more partial food

Be sure to eat fresh cucumbers and do not eat pickled cucumbers.

Six, should not eat raw unclean cucumber

Cucumber as a fruit raw, should not be too much. Cucumbers in less vitamins, so often eat cucumbers should eat some other fruits and vegetables at the same time. In addition, eat raw unclean cucumber easily infected with bacteria, affecting the health of the body. The cucumbers bought at the farmer's market, it is best to soak them first and then peel them before eating them.

Seven, should not add alkali or high heat after cooking

Edible alkali is not a commonly used spices, it is just a food thinning agent and meat tenderizer. Cooking cucumbers does not require the use of alkali, in addition, cucumbers should not be heated at high temperatures, high heat heating will make the taste worse, while the nutritional value of cucumbers will be reduced.

What are the benefits of cucumber 2

1, the benefits of eating cucumber in the summer

1, preventing tumors

We all know that vitamin C, vitamin A and so on have antioxidant and anti-cancer effects, but in the cucumber there is a unique cucurbitacin C, and this ingredient has the effect of improving the body's immune function, so it can achieve the purpose of anti-tumor.

2, anti-aging

Vitamin E is an antioxidant component that can protect cell membranes, so it can prevent aging, and in the cucumber is rich in vitamin E, so it can play a prolonged life, anti-aging effect; in the cucumber there is also an ingredient called cucumber enzyme, which has a strong biological activity. It can also synergize anti-aging.

3, weight loss

Cucumber weight loss has long been used in the beauty of the means of weight loss, this is because the cucumber contained in the malonic acid, this ingredient can inhibit the transformation of sugar substances into fat. Therefore, it can reduce the accumulation of body fat, so as to achieve the purpose of weight loss.

4, brain and mind

The brain is helpful is vitamin B1, and cucumbers are rich in vitamin B1, so it is beneficial to improve the function of the brain and nervous system, and can calm the mind.

5, the prevention of alcoholism

Cucumber contains amino acids, these are very important, which contains alanine, arginine and glutamine on the liver patients to protect the liver is very helpful, especially for alcoholic cirrhosis of the liver patients have a certain auxiliary therapeutic effect, you can prevent and cure alcoholism.

6, blood sugar

Cucumber is a very low sugar content of vegetables, and cucumbers contain glucoside, fructose, etc. are not involved in the usual sugar metabolism, so the cucumber is also a diabetic patient optional vegetables, diabetic patients, if the cucumber instead of starchy food to fill the hunger, blood glucose, but will not be elevated. The first thing you need to do is to get your hands on some of the most popular foods in the world.

7, beauty care

Cucumber's cool features and some of the active ingredients of cucumber, make it known as the holy grail of beauty care, people usually like to do their own masks, usually the raw material is the cucumber, cucumber can be sliced into thin slices, directly on the skin of the face, that this way so that you can replenish the water, you can make the skin more delicate and fair. The first thing you need to do is to make sure that your skin is not too dry and that it is not too dry.

Whether this method can achieve the effect, but at least this method will not hurt the skin, in the market, we often see "cucumber face wash", these are made of cucumber.

2, summer eating cucumber taboos

1, should not eat raw unclean cucumber.

2, should not eat with cauliflower, cabbage, tomatoes, citrus.

3. It is not advisable to discard the juice for filling.

4, should not eat more partial food.

5, should not be eaten with chili peppers, spinach.

3, what vegetables are suitable for eating in summer

1, tomatoes

Summer is the season of tomatoes on the market, a lot of MM are very like tomato egg soup, appetizing and nutritious, not only the mouth like, the body also like. Can prevent and improve a variety of physical diseases at the same time, but also eliminate fat detoxification, so that your obese body changes, is an indispensable weight loss recipes in the weight loss food!

Tomatoes are rich in lycopene, its anti-acidification effect can effectively inhibit the activity of reactive oxygen species, anti-cancer ability is very high it! In addition, vitamin K can have a certain preventive ability to osteoporosis, so to speak, is the savior of women's bones! And vitamin E is a good helper to maintain liver function and improve hangover.

2, bitter melon

Summer heat, people are very easy to fire. Eat bitter melon can eliminate summer fever, can stimulate the human appetite, appetizer, stomach, digestion, is conducive to improving immunity, is the most suitable for the summer to eat melon vegetables.

Bitter melon taste bitter cold, has the function of clearing heat and fire. The weather is hot, we began to deliberately eat some bitter melon to clear the heat. Although the bitter melon flavor bitter, but in fact the bitter melon the more bitter the better. Because the bitter melon the more bitter, bitter melon pigment content is more, the higher the nutritional value industry.

In fact, to reduce the bitterness of bitter melon is not impossible to do, you can cut a good slice of melon sprinkled with salt salted for a while, and then filtered off the water, and then cooking, the bitterness will be reduced a lot of a not too bitter bitter bitter melon dishes can be made.

3, onions

Organic sulfide is the main source of onion flavor, research has shown that this active substance for Staphylococcus aureus, diphtheria bacillus and other strong inhibitory effect, and there is a reduction in blood pressure, cancer prevention and other health effects. Onions are best eaten raw or sautéed for a short time, otherwise the active substances will be destroyed.

4, fish grass

Fish grass is rich in antibacterial and anti-inflammatory effect of fisetin (decanoyl acetaldehyde), this substance is also the source of its fishy flavor. Fisetin can effectively inhibit the growth of germs such as Staphylococcus aureus, Escherichia coli, and Streptococcus pneumoniae. Fresh fritillaries, leaves and roots are edible and can be sauteed, cold or made into soup.