Wolfberries should not be consumed more than 20g a day, with 15g per day being the most beneficial.

Lycium barbarum dosage also and age, physical fitness and different. Young and strong people can take the maximum amount of 10g of wolfberry per day, to make tea, soup-based; 40 to 50 years old middle-aged group, mental, physical strength are beginning to slowly aging, take with wolfberry wine, no more than 50g per day, eat wolfberry 20g per day for the maximum amount.

Lycium barbarum polysaccharides, anthocyanins, some vitamins and other nutrients are easily destroyed at high temperatures, so daily wolfberry is recommended to chew and take after a quick cleaning. Soak and drink, it is recommended that the water temperature at fifty or sixty degrees can be, remember the last wolfberry to eat do not pour. Some studies have found that goji berries soak water only 0.03 to 0.05 of goji berry polysaccharide is effectively released.

Expanded information:

Notes on the use of goji berries:

1, dampness, damp heat, heat evidence and weak spleen and stomach, there is solid heat, loose stools of the crowd, can not take wolfberry. In addition, there is tuberculosis, the patient group of deficiency; high blood pressure, spleen and stomach weak crowd is not suitable for consumption of wolfberry. In the state of liver fire, fever, more can not take wolfberry.

2, summer tea with wolfberry need to pay attention to is not and green tea together. Chinese wolfberry is suitable for tea with honeysuckle, chrysanthemum, fat sea and so on, appropriate add some rock sugar taste better.