1, women are prone to gynecological diseases.
I. Regular use of pads and tampons
Many women think that the use of pads can avoid direct contact between women's private parts and underwear and help keep the environment of women's private parts clean. This idea is very wrong, because long-term use of pads is easy to make women's private parts poorly ventilated and cause infection. In addition, it is easy to increase the risk of gynecological diseases by using the seemingly convenient built-in tampon, especially if the tampon is not replaced for a long time, it is more likely to lead to inflammation of female private parts and other gynecological diseases.
Suggestion: Use pads only in the short term when menstruation will be clean or approaching. Try not to use tampons. And replace it in time.
Second, I am used to urinating
Urine is produced in the kidney and stored in the bladder. When it reaches about 200cc, the human body will have a sense of urine. At this time, it will continue to be stored until it is more than 500cc, and the bladder will swell excessively. Urine, as the metabolic wastewater of human body, contains solid substances such as electrolytes and nitrogen-containing compounds besides 95%-97% moisture. For a long time, these substances will cause damage to the bladder, and then cause gynecological diseases.
Suggestion: In view of the injury caused by female holding urine, besides defecating in time, we need to pay more attention to drinking water, promote human metabolism and urine excretion, and play a role in flushing urethra.
Third, private parts often use cleaning solution.
Many people think that it is a healthy habit to use cleaning liquid to wash private parts every night, but it is not. If there is no gynecological inflammation, long-term washing will affect the normal pH of female private parts and destroy the self-cleaning function of female private parts. Women who often use cleaning liquid to wash their private parts will have an increased risk of sexually transmitted diseases.
Suggestion: Wash your lower body with clear water. Even for therapeutic purposes, it should be carried out under the guidance of a doctor.
Fourth, the underwear cleaning method is wrong
If the cleaning work is not done well, the washing machine will also become the source of disease. Especially the automatic washing machine that everyone likes to use at present, the residual water is not easy to be discharged cleanly, and it still causes the breeding of mold. And some strains may not be eliminated even by drying, especially underwear, which is very dangerous for women.
Suggestion: It is best for women to wash underwear by hand, using soap instead of enzyme washing powder. Especially pregnant women and lactating women, more attention should be paid. At the same time, the washing machine should be placed in a ventilated and bright place, and underwear should be washed separately from the coat to reduce the cross-contamination of clothes.
Five, black and white upside down life
Women who live a "black-and-white" life for a long time will cause disorder of life rhythm, dysfunction of neuroendocrine system and imbalance of estrogen and progesterone, which may lead to hysteromyoma, endometrial cancer and breast cancer.
Suggestion: Reset 24 hours. People who work night shifts for a long time can form their own normal life rules as long as they keep their daytime sleeping habits all the year round and meet the requirements of 7 hours' sleep. And pay attention to a healthy diet, eat more fruits and vegetables and other foods that are conducive to digestion. If you have insomnia, you should treat it as soon as possible.
Six, sedentary
Long-term sedentary will easily lead to the increase in the temperature of women's private parts, and the special physiological structure of women will be more conducive to the reproduction of bacteria in private parts, resulting in inflammation, odor and itching of women's private parts. Moreover, long-term sedentary is not good for women's ovarian health. On the one hand, sedentary leads to poor blood flow in pelvic cavity, insufficient blood supply to ovaries, and premature aging of ovaries. On the other hand, sedentary can also cause pelvic inflammatory disease and adnexitis, which are not good for women's health.
Suggestion: "Being quiet as a virgin" is also bad for women's health. Women need some exercise at any time to stretch their muscles and promote blood circulation. In addition, proper exercise is also needed during menstruation, which is conducive to the discharge of menstrual blood, and sedentary is more prone to dysmenorrhea, menstrual blood stasis and other phenomena.
2. Common sites of gynecological diseases
1, female private parts: The common disease of female private parts is female private parts inflammation, but the causes of female private parts inflammation are different, and the different treatment methods of the pathogens are different. The common diseases are trichomonal female private parts inflammation, fungal female private parts inflammation and bacterial female private parts inflammation.
2. Uterus: There are many kinds of gynecological diseases of uterus, and the uterus is the place where life is born. If there is a problem with the uterus, it is generally impossible to conceive; Generally speaking, there are hysteromyoma, ectopic pregnancy, ectopic pregnancy, endometriosis, endometrial cancer, uterine sarcoma, endometritis, abnormal uterine development, uterine prolapse, hydatidiform mole and so on. Many diseases in the uterus will affect women's conception or endanger women's health.
3, the cervix: the cervix is a protective line in front of the uterus, used to protect the health of the uterus. If there is a disease in the cervix, the protective ability of the uterus will naturally decline. Common cervical diseases include cervicitis, cervical erosion, cervical cancer, cervical polyp, cervical hypertrophy, cervical cyst and so on.
4, fallopian tube: tubal diseases generally prevent or delay the transportation of fertilized eggs to the uterus for implantation, so tubal diseases can also make it difficult to conceive. Generally speaking, there are mainly diseases such as tubal inflammation, tubal blockage and hydrosalpinx.
5. Ovary: Ovarian diseases are the main cause of female infertility, because ovarian diseases often cause endocrine disorders in women, which will reduce ovarian function and the quality of eggs is not high. Ovarian diseases include: ovarian cancer, ovarian cyst, polycystic ovary syndrome, adnexitis, ovarian teratoma, chocolate cyst and so on.
6. Pelvic cavity: Pelvic diseases generally aggravate infections in other parts; Pelvic diseases will also affect the reproductive system, giving birth to more gynecological diseases, because pelvic diseases will make other reproductive organs adhere, leading to infertility. The main pelvic diseases are: pelvic inflammation, pelvic effusion, pelvic cyst, pelvic adhesion and so on.
7, breast: breast disease is also a kind of gynecological diseases, generally speaking, breast disease will make women very painful, there will be breast pain, lumps, serious breast diseases need to remove the breast. Breast diseases mainly include mastitis, hyperplasia of mammary glands, breast cancer and breast eczema.
3. How to effectively prevent gynecological diseases
1, a reasonable diet: a regular life. Women should not eat foods that are too cold. They should start to avoid food a few days before menstruation, and they should not eat cold food until the end of menstruation. Don't be overworked. Pay attention to activities after sitting for a long time, because after sitting for a long time, women's reproductive system can't breathe well, and bacteria can easily multiply. Secondly, because when sitting, the pelvic cavity is prone to congestion, which is not conducive to health.
2, pay attention to exercise: regular exercise, enhance physical fitness, so as to increase women's physical resistance, not easy to be infected by external stimuli.
3, pay attention to hygiene: in normal life, we must pay attention to hygiene and cleanliness, change underwear frequently, and clean the vulva. In sexual life, we must ensure that we should clean before and after the same room, take a bath and clean the vulva; You can't be entangled in gynecological diseases because of temporary negligence or laziness.
4, life is regular: refuse bad living habits. In life, lead an honest and clean life, there should be no promiscuity, and the probability of gynecological diseases caused by promiscuity is very high. At the same time, women should not have the habit of smoking and drinking, which will make the probability of gynecological diseases several times higher than that of ordinary people.
5, regular check-up: gynecological examination is very important, because many gynecological diseases sometimes do not have obvious physical discomfort characteristics, even if there is, it is not easy to detect, so regular gynecological examination can help us find gynecological diseases as early as possible and treat them as early as possible to avoid future troubles. Generally speaking, women don't care much about gynecological examination and think that they have no problem, but once they are found, they will often be more serious, and because they don't have the habit of doing examinations, they are prone to mental stress when they find themselves suffering from gynecological diseases, which is not conducive to treatment.
4, women's daily health care methods
1, have medlar black sesame porridge for breakfast.
Drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body. You can get up every morning and cook porridge with 5 grams of Lycium barbarum, 30 grams of black sesame, 5 red dates and 50 grams of rice. Lycium barbarum, also known as improving eyesight, can treat dizziness and blurred vision caused by deficiency of essence and blood, just like black sesame. Red dates can nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.
2. Do finger exercises at rest.
Do finger exercises at rest to enhance immunity. Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine of human body in turn, which can dredge meridians, increase blood flow of brain and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.
3. Drink a cup of honey water
Drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and help to discharge the waste accumulated in the body.
4. Play a virtual tennis match
Health experts recommend morning exercise. Don't you want to go out? Nothing, I can exercise at home, and it's fun. You can turn on the TV, use the motion sensing system to control the characters in the game, and play an immersive tennis match. Feel the truth, the sweat is more real.
At noon, the yang in nature is the most vigorous. We should not only keep enough yang in the body to maintain the function of organs, but also avoid the excessive yang turning into "internal heat" and hurting the body.
5. Take a nap for half an hour
Taking a nap for half an hour is good for nourishing yang. Chinese medicine believes that at noon, the yang is the most abundant and the yin is weak, which is the time when we should take a nap to make the menstrual qi "yang", which is conducive to nourishing yang. It is best for homebodies to sleep for half an hour after meals at home. A steady rest can help the stomach absorb nutrients and fully restore brain power.
6. Massage the abdomen clockwise
People who do less exercise usually have stiff abdomen and low visceral temperature, which leads to a drop in blood pressure and a decline in metabolism and visceral function. Friction massage can effectively raise abdominal temperature and promote visceral movement. When massaging, the palm of your hand is pressed against the abdomen, and the belly button is circled in a clockwise direction until the abdominal temperature obviously rises.